Yogurt, NS as to type of milk, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
89 kcal - -
Protein
4.66 g 9.3% DV 209% D
Fat
1.37 g 1.8% DV -
Carbohydrate, by difference
14.46 g 5.3% DV -
Sugars
12.01 g - -
Fiber
0.1 g 0.4% DV 8.03% D
Water
78.51 g - -
Sodium, Na
65 mg 2.8% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 59.65% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 76.78% D
Vitamin B12
0.49 ug 20% DV 459% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 341% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 14.75% D
Vitamin B6
0.05 mg 2.7% DV 60.81% D
Vitamin C
1.8 mg 2% DV 44.94% D
Vitamin K
0.2 ug 0.2% DV 3.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 29.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 135% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 5.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
163 mg 13% DV 282% D
Copper, Cu
0.02 mg 2.6% DV 57.43% D
Iron, Fe
0.13 mg 0.7% DV 16.23% D
Magnesium, Mg
15 mg 3.6% DV 80.26% D
Phosphorus, P
129 mg 10% DV 232% D
Potassium, K
215 mg 4.6% DV 103% D
Selenium, Se
3.1 ug 5.6% DV 127% D
Sodium, Na
65 mg 2.8% DV 63.51% D
Zinc, Zn
0.79 mg 7.2% DV 161% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.46 g 5.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
78.51 g - -

Sources