Zwieback toast - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 426 kcal -
Protein 10.1 g 20% DV 94.84% D
Fat 9.7 g 12% DV
Carbohydrate, by difference 74.2 g 27% DV
Sugars 12.5 g -
Fiber 2.5 g 8.9% DV 41.92% D
Water 4.5 g -
Sodium, Na 227 mg 9.9% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 10.7 mg 1.9% DV 9.13% D
Folate 134 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 81.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 86.31% D
Vitamin B3 (Niacin) 1.32 mg 8.2% DV 38.7% D
Vitamin B6 0.08 mg 4.8% DV 22.65% D
Vitamin C 5.3 mg 5.9% DV 27.65% D
Vitamin K 0.9 ug 0.8% DV 3.52% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 20 ug - -
Folate, total 87 ug - -
Folic acid 67 ug 17% DV 78.64% D
Retinol 15 ug - -
Vitamin A, RAE 16 ug 1.8% DV 8.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.44 mg 16% DV 76.37% D
Vitamin E, added 2.32 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 7.22% D
Copper, Cu 0.15 mg 16% DV 75.64% D
Iron, Fe 0.6 mg 3.3% DV 15.65% D
Magnesium, Mg 14 mg 3.3% DV 15.65% D
Phosphorus, P 55 mg 4.4% DV 20.66% D
Potassium, K 305 mg 6.5% DV 30.47% D
Selenium, Se 28.7 ug 52% DV 245% D
Sodium, Na 227 mg 9.9% DV 46.34% D
Zinc, Zn 0.54 mg 4.9% DV 23.05% D

Missing data

Sources