Bacalao guisado - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 96 kcal -
Protein 9.23 g 18% DV 385% D
Fat 4.53 g 5.8% DV
Carbohydrate, by difference 4.63 g 1.7% DV
Sugars 2.35 g -
Fiber 1.2 g 4.3% DV 89.29% D
Water 80.73 g -
Sodium, Na 175 mg 7.6% DV
Cholesterol 26 mg 8.7% DV

Vitamins ❯

Choline 41.5 mg 7.5% DV 157% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 71.18% D
Vitamin B12 1 ug 42% DV 868% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 80.13% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 131% D
Vitamin B6 0.17 mg 9.8% DV 205% D
Vitamin C 24.1 mg 27% DV 558% D
Vitamin K 4.5 ug 3.8% DV 78.13% D
Carotene, alpha 9 ug - -
Carotene, beta 119 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 12 ug 1.3% DV 27.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 31.25% D
Vitamin E (alpha-tocopherol) 1.78 mg 12% DV 247% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 24.04% D
Copper, Cu 0.08 mg 8.7% DV 181% D
Iron, Fe 0.49 mg 2.7% DV 56.71% D
Magnesium, Mg 20 mg 4.8% DV 99.21% D
Phosphorus, P 175 mg 14% DV 292% D
Potassium, K 277 mg 5.9% DV 123% D
Selenium, Se 13 ug 24% DV 492% D
Sodium, Na 175 mg 7.6% DV 159% D
Zinc, Zn 0.3 mg 2.7% DV 56.82% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 26 mg 8.7% DV
Theobromine 0 mg -
Water 80.73 g -

Sources