Bao bun, no meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 268 kcal -
Protein 6.73 g 13% DV 100% D
Fat 2.94 g 3.8% DV
Carbohydrate, by difference 54.27 g 20% DV
Sugars 22.28 g -
Fiber 3.4 g 12% DV 90.62% D
Water 34.16 g -
Sodium, Na 268 mg 12% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 16.5 mg 3% DV 22.39% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 162% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 79.22% D
Vitamin B3 (Niacin) 1.93 mg 12% DV 89.93% D
Vitamin B6 0.05 mg 3.1% DV 22.83% D
Vitamin C 0.3 mg 0.3% DV 2.49% D
Vitamin K 3.5 ug 2.9% DV 21.77% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 65 ug - -
Folic acid 28 ug 7% DV 52.24% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.73% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 1.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 107 mg 8.2% DV 61.42% D
Copper, Cu 0.11 mg 13% DV 94.53% D
Iron, Fe 2.63 mg 15% DV 109% D
Magnesium, Mg 23 mg 5.5% DV 40.87% D
Phosphorus, P 118 mg 9.4% DV 70.45% D
Potassium, K 174 mg 3.7% DV 27.63% D
Selenium, Se 5.2 ug 9.5% DV 70.56% D
Sodium, Na 268 mg 12% DV 86.96% D
Zinc, Zn 0.58 mg 5.3% DV 39.35% D

Missing data

Sources