Bao bun, no meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
268 kcal - -
protein-1 Protein
6.73 g 13% DV 100% D
fat-2 Fat
2.94 g 3.8% DV -
carbs-1 Carbohydrate
54.27 g 20% DV -
sugars-3 Sugars
22.28 g - -
fiber-1 Fiber
3.4 g 12% DV 90.62% D
water-3 Water
34.16 g - -
salt-1 Sodium, Na
268 mg 12% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.5 mg 3% DV 22.39% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 162% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 79.22% D
Vitamin B3 (Niacin)
1.93 mg 12% DV 89.93% D
Vitamin B6
0.05 mg 3.1% DV 22.83% D
Vitamin C
0.3 mg 0.3% DV 2.49% D
Vitamin K
3.5 ug 2.9% DV 21.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
65 ug - -
Folic acid
28 ug 7% DV 52.24% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.73% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 1.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
107 mg 8.2% DV 61.42% D
Copper, Cu
0.11 mg 13% DV 94.53% D
Iron, Fe
2.63 mg 15% DV 109% D
Magnesium, Mg
23 mg 5.5% DV 40.87% D
Phosphorus, P
118 mg 9.4% DV 70.45% D
Potassium, K
174 mg 3.7% DV 27.63% D
Selenium, Se
5.2 ug 9.5% DV 70.56% D
Sodium, Na
268 mg 12% DV 86.96% D
Zinc, Zn
0.58 mg 5.3% DV 39.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.96 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.6 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.27 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
34.16 g - -

Sources