Barbecue rib sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 223 kcal -
Protein 13.66 g 27% DV 245% D
Fat 6.47 g 8.3% DV
Carbohydrate, by difference 26.5 g 9.6% DV
Sugars 9.05 g -
Fiber 0.9 g 3.2% DV 28.83% D
Water 51.09 g -
Sodium, Na 466 mg 20% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 47.3 mg 8.6% DV 77.13% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.4 mg 34% DV 301% D
Vitamin B12 0.41 ug 17% DV 153% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 184% D
Vitamin B3 (Niacin) 3.12 mg 20% DV 175% D
Vitamin B6 0.22 mg 13% DV 114% D
Vitamin C 0.9 mg 1% DV 8.97% D
Vitamin K 2.7 ug 2.3% DV 20.18% D
Carotene, alpha 0 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 36 ug - -
Folic acid 20 ug 5% DV 44.84% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.99% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 17.94% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 17.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 49.67% D
Copper, Cu 0.11 mg 12% DV 107% D
Iron, Fe 2.09 mg 12% DV 104% D
Magnesium, Mg 20 mg 4.8% DV 42.71% D
Phosphorus, P 123 mg 9.8% DV 88.25% D
Potassium, K 215 mg 4.6% DV 41.03% D
Selenium, Se 27 ug 49% DV 440% D
Sodium, Na 466 mg 20% DV 182% D
Zinc, Zn 2.24 mg 20% DV 183% D

Missing data

Sources