Barfi or Burfi, Indian dessert - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 283 kcal -
Protein 5.41 g 11% DV 76.47% D
Fat 11.34 g 15% DV
Carbohydrate, by difference 40.46 g 15% DV
Sugars 36.97 g -
Fiber 0.4 g 1.4% DV 10.1% D
Water 41.83 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 13.7 mg 2.5% DV 17.6% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 22.97% D
Vitamin B12 0.23 ug 9.6% DV 67.73% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 138% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 9.05% D
Vitamin B6 0.07 mg 4.1% DV 29.1% D
Vitamin C 0.3 mg 0.3% DV 2.36% D
Vitamin K 1 ug 0.8% DV 5.89% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 95 ug - -
Vitamin A, RAE 96 ug 11% DV 75.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.53% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 33.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 148 mg 11% DV 80.46% D
Copper, Cu 0.05 mg 5.2% DV 36.91% D
Iron, Fe 0.22 mg 1.2% DV 8.64% D
Magnesium, Mg 19 mg 4.5% DV 31.97% D
Phosphorus, P 126 mg 10% DV 71.24% D
Potassium, K 185 mg 3.9% DV 27.82% D
Selenium, Se 4.2 ug 7.6% DV 53.97% D
Sodium, Na 71 mg 3.1% DV 21.82% D
Zinc, Zn 0.5 mg 4.5% DV 32.12% D

Missing data

Sources