Barfi or Burfi, Indian dessert - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
283 kcal - -
protein-1 Protein
5.41 g 11% DV 76.47% D
fat-2 Fat
11.34 g 15% DV -
carbs-1 Carbohydrate
40.46 g 15% DV -
sugars-3 Sugars
36.97 g - -
fiber-1 Fiber
0.4 g 1.4% DV 10.1% D
water-3 Water
41.83 g - -
salt-1 Sodium, Na
71 mg 3.1% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 17.6% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 22.97% D
Vitamin B12
0.23 ug 9.6% DV 67.73% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 138% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 9.05% D
Vitamin B6
0.07 mg 4.1% DV 29.1% D
Vitamin C
0.3 mg 0.3% DV 2.36% D
Vitamin K
1 ug 0.8% DV 5.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
95 ug - -
Vitamin A, RAE
96 ug 11% DV 75.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.53% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 33.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
148 mg 11% DV 80.46% D
Copper, Cu
0.05 mg 5.2% DV 36.91% D
Iron, Fe
0.22 mg 1.2% DV 8.64% D
Magnesium, Mg
19 mg 4.5% DV 31.97% D
Phosphorus, P
126 mg 10% DV 71.24% D
Potassium, K
185 mg 3.9% DV 27.82% D
Selenium, Se
4.2 ug 7.6% DV 53.97% D
Sodium, Na
71 mg 3.1% DV 21.82% D
Zinc, Zn
0.5 mg 4.5% DV 32.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.25 g - -
Butyric acid
0.21 g - -
Capric acid
0.26 g - -
Caproic acid
0.17 g - -
Caprylic acid
0.11 g - -
Lauric acid
0.3 g - -
Myristic acid
0.98 g - -
Palmitic acid
2.93 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
40.46 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
41.83 g - -

Sources