Bean chips - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 448 kcal -
Protein 14.6 g 29% DV 130% D
Fat 21.58 g 28% DV
Carbohydrate, by difference 53.12 g 19% DV
Sugars 1.08 g -
Fiber 9.7 g 35% DV 155% D
Water 7.64 g -
Sodium, Na 410 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 51.9 mg 9.4% DV 42.13% D
Folate 243 ug - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 186% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 52.54% D
Vitamin B3 (Niacin) 2.65 mg 17% DV 74.02% D
Vitamin B6 0.36 mg 21% DV 95.06% D
Vitamin C 1.7 mg 1.9% DV 8.43% D
Vitamin K 3.1 ug 2.6% DV 11.53% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 12.36% D
Copper, Cu 0.51 mg 57% DV 254% D
Iron, Fe 4.01 mg 22% DV 99.45% D
Magnesium, Mg 96 mg 23% DV 102% D
Phosphorus, P 255 mg 20% DV 91.07% D
Potassium, K 547 mg 12% DV 51.96% D
Selenium, Se 8.3 ug 15% DV 67.37% D
Sodium, Na 410 mg 18% DV 79.58% D
Zinc, Zn 2.54 mg 23% DV 103% D

Missing data

Sources