Bean chips - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
448 kcal - -
protein-1 Protein
14.6 g 29% DV 130% D
fat-2 Fat
21.58 g 28% DV -
carbs-1 Carbohydrate
53.12 g 19% DV -
sugars-3 Sugars
1.08 g - -
fiber-1 Fiber
9.7 g 35% DV 155% D
water-3 Water
7.64 g - -
salt-1 Sodium, Na
410 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
51.9 mg 9.4% DV 42.13% D
Folate
243 ug - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 186% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 52.54% D
Vitamin B3 (Niacin)
2.65 mg 17% DV 74.02% D
Vitamin B6
0.36 mg 21% DV 95.06% D
Vitamin C
1.7 mg 1.9% DV 8.43% D
Vitamin K
3.1 ug 2.6% DV 11.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
243 ug - -
Folate, total
243 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.97 mg 33% DV 148% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 12.36% D
Copper, Cu
0.51 mg 57% DV 254% D
Iron, Fe
4.01 mg 22% DV 99.45% D
Magnesium, Mg
96 mg 23% DV 102% D
Phosphorus, P
255 mg 20% DV 91.07% D
Potassium, K
547 mg 12% DV 51.96% D
Selenium, Se
8.3 ug 15% DV 67.37% D
Sodium, Na
410 mg 18% DV 79.58% D
Zinc, Zn
2.54 mg 23% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
11.01 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.47 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.12 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.64 g - -

Sources