Bean salad, yellow and/or green string beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 109 kcal -
Protein 3.53 g 7.1% DV 130% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 12.98 g 4.7% DV
Sugars 3.48 g -
Fiber 3.5 g 13% DV 229% D
Water 77.21 g -
Sodium, Na 266 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 52.71% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 112% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.3% DV 60.69% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 40.48% D
Vitamin B6 0.09 mg 5.5% DV 100% D
Vitamin C 7.8 mg 8.7% DV 159% D
Vitamin K 27.2 ug 23% DV 416% D
Carotene, alpha 26 ug - -
Carotene, beta 46 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 53 ug - -
Folate, total 53 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 10.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 66.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 38.11% D
Copper, Cu 0.11 mg 12% DV 220% D
Iron, Fe 1.33 mg 7.4% DV 136% D
Magnesium, Mg 23 mg 5.5% DV 100% D
Phosphorus, P 63 mg 5% DV 92.48% D
Potassium, K 211 mg 4.5% DV 82.37% D
Selenium, Se 1 ug 1.8% DV 33.36% D
Sodium, Na 266 mg 12% DV 212% D
Zinc, Zn 0.5 mg 4.5% DV 83.4% D

Missing data

Total (complex+sugars) 12.98 g 4.7% DV

Sources