Bean sprouts, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 116 kcal -
Protein 9.8 g 20% DV 338% D
Fat 6.93 g 8.9% DV
Carbohydrate, by difference 6.08 g 2.2% DV
Sugars 2.83 g -
Fiber 3.3 g 12% DV 203% D
Water 75.81 g -
Sodium, Na 126 mg 5.5% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 28 mg 5.1% DV 87.77% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 142% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 248% D
Vitamin B3 (Niacin) 0.59 mg 3.7% DV 63.47% D
Vitamin B6 0.16 mg 9.2% DV 158% D
Vitamin C 6.3 mg 7% DV 121% D
Vitamin K 22.5 ug 19% DV 323% D
Carotene, alpha 2 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 40 ug - -
Folate, total 40 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 12 ug 1.3% DV 22.99% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 62.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 56 mg 4.3% DV 74.27% D
Copper, Cu 0.26 mg 28% DV 490% D
Iron, Fe 2.81 mg 16% DV 269% D
Magnesium, Mg 48 mg 11% DV 197% D
Phosphorus, P 132 mg 11% DV 182% D
Potassium, K 299 mg 6.4% DV 110% D
Selenium, Se 3.8 ug 6.9% DV 119% D
Sodium, Na 126 mg 5.5% DV 94.45% D
Zinc, Zn 0.78 mg 7.1% DV 122% D

Missing data

Sources