Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 21 kcal -
Protein 2.03 g 4.1% DV 387% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 4.19 g 1.5% DV
Sugars 2.84 g -
Fiber 0.8 g 2.9% DV 272% D
Water 93.39 g -
Ash 0.3 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.9 mg 1.8% DV 171% D
Folate 29 ug - -
Vitamin A 13 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 397% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 747% D
Vitamin B3 (Niacin) 0.82 mg 5.1% DV 486% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.9% DV 463% D
Vitamin B6 0.05 mg 3.2% DV 303% D
Vitamin C 11.4 mg 13% DV 1206% D
Vitamin D 0 iu - -
Vitamin K 22.7 ug 19% DV 1802% D
Carotene, alpha 4 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 10.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 44.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 87.91% D
Copper, Cu 0.12 mg 14% DV 1291% D
Iron, Fe 0.65 mg 3.6% DV 344% D
Magnesium, Mg 14 mg 3.3% DV 317% D
Manganese, Mn 0.14 mg 6.1% DV 580% D
Phosphorus, P 28 mg 2.2% DV 213% D
Potassium, K 101 mg 2.1% DV 205% D
Selenium, Se 0.6 ug 1.1% DV 104% D
Sodium, Na 10 mg 0.4% DV 41.41% D
Zinc, Zn 0.47 mg 4.3% DV 407% D
Alanine 0.07 g -
Arginine 0.15 g -
Aspartic acid 0.36 g -
Cystine 0.01 g -
Glutamic acid 0.12 g -
Glycine 0.05 g -
Histidine 0.05 g -
Isoleucine 0.1 g -
Leucine 0.13 g -
Lysine 0.12 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Serine 0.02 g -
Threonine 0.06 g -
Tryptophan 0.03 g -
Tyrosine 0.04 g -
Valine 0.1 g -
Alcohol, ethyl 0 g -
Ash 0.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 93.39 g -

Sources