Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21 kcal - -
protein-1 Protein
2.03 g 4.1% DV 387% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
4.19 g 1.5% DV -
sugars-3 Sugars
2.84 g - -
fiber-1 Fiber
0.8 g 2.9% DV 272% D
water-3 Water
93.39 g - -
ash-1 Ash
0.3 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.9 mg 1.8% DV 171% D
Folate
29 ug - -
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 397% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 747% D
Vitamin B3 (Niacin)
0.82 mg 5.1% DV 486% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.9% DV 463% D
Vitamin B6
0.05 mg 3.2% DV 303% D
Vitamin C
11.4 mg 13% DV 1206% D
Vitamin D
0 iu - -
Vitamin K
22.7 ug 19% DV 1802% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 10.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 44.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 87.91% D
Copper, Cu
0.12 mg 14% DV 1291% D
Iron, Fe
0.65 mg 3.6% DV 344% D
Magnesium, Mg
14 mg 3.3% DV 317% D
Manganese, Mn
0.14 mg 6.1% DV 580% D
Phosphorus, P
28 mg 2.2% DV 213% D
Potassium, K
101 mg 2.1% DV 205% D
Selenium, Se
0.6 ug 1.1% DV 104% D
Sodium, Na
10 mg 0.4% DV 41.41% D
Zinc, Zn
0.47 mg 4.3% DV 407% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.15 g - -
Aspartic acid
0.36 g - -
Cystine
0.01 g - -
Glutamic acid
0.12 g - -
Glycine
0.05 g - -
Histidine
0.05 g - -
Isoleucine
0.1 g - -
Leucine
0.13 g - -
Lysine
0.12 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Serine
0.02 g - -
Threonine
0.06 g - -
Tryptophan
0.03 g - -
Tyrosine
0.04 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.19 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.39 g - -

Sources