Beans and franks - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 138 kcal -
Protein 6.74 g 13% DV 195% D
Fat 5.22 g 6.7% DV
Carbohydrate, by difference 17.29 g 6.3% DV
Sugars 6.17 g -
Fiber 3.3 g 12% DV 171% D
Water 69.1 g -
Sodium, Na 438 mg 19% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 30.5 mg 5.5% DV 80.37% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 74.88% D
Vitamin B12 0.28 ug 12% DV 169% D
Vitamin B2 (Riboflavin) 0.04 mg 3.3% DV 47.94% D
Vitamin B3 (Niacin) 0.91 mg 5.7% DV 82.16% D
Vitamin B6 0.08 mg 4.8% DV 69.91% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.4 ug 0.3% DV 4.83% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.61% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.25% D
Vitamin E (alpha-tocopherol) 0.08 mg 0.5% DV 7.73% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 36.79% D
Copper, Cu 0.14 mg 16% DV 232% D
Iron, Fe 1.36 mg 7.6% DV 110% D
Magnesium, Mg 25 mg 6% DV 86.27% D
Phosphorus, P 95 mg 7.6% DV 110% D
Potassium, K 224 mg 4.8% DV 69.07% D
Selenium, Se 7.6 ug 14% DV 200% D
Sodium, Na 438 mg 19% DV 276% D
Zinc, Zn 0.9 mg 8.2% DV 119% D

Missing data

Total (complex+sugars) 17.29 g 6.3% DV

Sources