Beans and franks - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
138 kcal - -
protein-1 Protein
6.74 g 13% DV 195% D
fat-2 Fat
5.22 g 6.7% DV -
carbs-1 Carbohydrate
17.29 g 6.3% DV -
sugars-3 Sugars
6.17 g - -
fiber-1 Fiber
3.3 g 12% DV 171% D
water-3 Water
69.1 g - -
salt-1 Sodium, Na
438 mg 19% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.5 mg 5.5% DV 80.37% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 74.88% D
Vitamin B12
0.28 ug 12% DV 169% D
Vitamin B2 (Riboflavin)
0.04 mg 3.3% DV 47.94% D
Vitamin B3 (Niacin)
0.91 mg 5.7% DV 82.16% D
Vitamin B6
0.08 mg 4.8% DV 69.91% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 4.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.25% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 7.73% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 36.79% D
Copper, Cu
0.14 mg 16% DV 232% D
Iron, Fe
1.36 mg 7.6% DV 110% D
Magnesium, Mg
25 mg 6% DV 86.27% D
Phosphorus, P
95 mg 7.6% DV 110% D
Potassium, K
224 mg 4.8% DV 69.07% D
Selenium, Se
7.6 ug 14% DV 200% D
Sodium, Na
438 mg 19% DV 276% D
Zinc, Zn
0.9 mg 8.2% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.05 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.16 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.29 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
69.1 g - -

Sources