Beans and tomatoes, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 101 kcal -
Protein 6.37 g 13% DV 252% D
Fat 0.51 g 0.7% DV
Carbohydrate, by difference 18.76 g 6.8% DV
Sugars 1.39 g -
Fiber 6.4 g 23% DV 453% D
Water 72.41 g -
Sodium, Na 370 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.3 mg 4.8% DV 94.69% D
Folate 108 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 228% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 91.39% D
Vitamin B3 (Niacin) 0.56 mg 3.5% DV 69.06% D
Vitamin B6 0.15 mg 8.8% DV 175% D
Vitamin C 2.7 mg 3% DV 59.41% D
Vitamin K 3.2 ug 2.7% DV 52.81% D
Carotene, alpha 0 ug - -
Carotene, beta 85 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 108 ug - -
Folate, total 108 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 15.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.09 mg 7.3% DV 144% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 48.74% D
Copper, Cu 0.18 mg 20% DV 400% D
Iron, Fe 1.71 mg 9.5% DV 188% D
Magnesium, Mg 42 mg 10% DV 198% D
Phosphorus, P 106 mg 8.5% DV 168% D
Potassium, K 374 mg 8% DV 158% D
Selenium, Se 3.4 ug 6.2% DV 122% D
Sodium, Na 370 mg 16% DV 319% D
Zinc, Zn 0.75 mg 6.8% DV 135% D

Missing data

Total (complex+sugars) 18.76 g 6.8% DV

Sources