Beans and tomatoes, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
101 kcal - -
protein-1 Protein
6.37 g 13% DV 252% D
fat-2 Fat
0.51 g 0.7% DV -
carbs-1 Carbohydrate
18.76 g 6.8% DV -
sugars-3 Sugars
1.39 g - -
fiber-1 Fiber
6.4 g 23% DV 453% D
water-3 Water
72.41 g - -
salt-1 Sodium, Na
370 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.3 mg 4.8% DV 94.69% D
Folate
108 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 228% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 91.39% D
Vitamin B3 (Niacin)
0.56 mg 3.5% DV 69.06% D
Vitamin B6
0.15 mg 8.8% DV 175% D
Vitamin C
2.7 mg 3% DV 59.41% D
Vitamin K
3.2 ug 2.7% DV 52.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
85 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
108 ug - -
Folate, total
108 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 15.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 144% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 48.74% D
Copper, Cu
0.18 mg 20% DV 400% D
Iron, Fe
1.71 mg 9.5% DV 188% D
Magnesium, Mg
42 mg 10% DV 198% D
Phosphorus, P
106 mg 8.5% DV 168% D
Potassium, K
374 mg 8% DV 158% D
Selenium, Se
3.4 ug 6.2% DV 122% D
Sodium, Na
370 mg 16% DV 319% D
Zinc, Zn
0.75 mg 6.8% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.76 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.41 g - -

Sources