Beans, chili, barbecue, ranch style, cooked - Nutrition Facts

100g

Calories by source

General

Energy 97 kcal -
Protein 5 g 10% DV 206% D
Fat 1 g 1.3% DV
Carbohydrate, by difference 16.9 g 6.1% DV
Sugars 5.25 g -
Fiber 4.2 g 15% DV 309% D
Water 75.5 g -
Ash 1.6 g -
Sodium, Na 725 mg 32% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 36.3 mg 6.6% DV 136% D
Folate 26 ug - -
Vitamin A 12 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 68.73% D
Vitamin B12 0.01 ug 0.4% DV 8.59% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 238% D
Vitamin B3 (Niacin) 0.36 mg 2.3% DV 46.39% D
Vitamin B6 0.27 mg 16% DV 327% D
Vitamin C 1.7 mg 1.9% DV 38.95% D
Vitamin D 0 iu - -
Vitamin K 0.4 ug 0.3% DV 6.87% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 26 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 2.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 28.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 49.17% D
Copper, Cu 0.25 mg 28% DV 577% D
Iron, Fe 1.86 mg 10% DV 213% D
Magnesium, Mg 45 mg 11% DV 221% D
Phosphorus, P 154 mg 12% DV 254% D
Potassium, K 450 mg 9.6% DV 197% D
Selenium, Se 1.3 ug 2.4% DV 48.73% D
Sodium, Na 725 mg 32% DV 650% D
Zinc, Zn 2 mg 18% DV 375% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 75.5 g -

Sources