Beans with meat, NS as to type - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
184 kcal - -
protein-1 Protein
10.7 g 21% DV 233% D
fat-2 Fat
6.88 g 8.8% DV -
carbs-1 Carbohydrate
20.56 g 7.5% DV -
sugars-3 Sugars
0.38 g - -
fiber-1 Fiber
7.1 g 25% DV 276% D
water-3 Water
60.16 g - -
salt-1 Sodium, Na
275 mg 12% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
40.1 mg 7.3% DV 79.25% D
Folate
127 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 168% D
Vitamin B12
0.22 ug 9.2% DV 99.64% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 64.38% D
Vitamin B3 (Niacin)
0.97 mg 6.1% DV 65.96% D
Vitamin B6
0.21 mg 12% DV 132% D
Vitamin C
0.5 mg 0.6% DV 6.04% D
Vitamin K
9 ug 7.5% DV 81.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
127 ug - -
Folate, total
127 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.43% D
Vitamin E (alpha-tocopherol)
1.66 mg 11% DV 120% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 29.26% D
Copper, Cu
0.19 mg 21% DV 227% D
Iron, Fe
1.95 mg 11% DV 118% D
Magnesium, Mg
47 mg 11% DV 122% D
Phosphorus, P
151 mg 12% DV 131% D
Potassium, K
377 mg 8% DV 87.19% D
Selenium, Se
8.8 ug 16% DV 174% D
Sodium, Na
275 mg 12% DV 130% D
Zinc, Zn
1.52 mg 14% DV 150% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.13 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.63 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.56 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
60.16 g - -

Sources