Beans with meat, NS as to type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 184 kcal -
Protein 10.7 g 21% DV 233% D
Fat 6.88 g 8.8% DV
Carbohydrate, by difference 20.56 g 7.5% DV
Sugars 0.38 g -
Fiber 7.1 g 25% DV 276% D
Water 60.16 g -
Sodium, Na 275 mg 12% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 40.1 mg 7.3% DV 79.25% D
Folate 127 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 168% D
Vitamin B12 0.22 ug 9.2% DV 99.64% D
Vitamin B2 (Riboflavin) 0.08 mg 5.9% DV 64.38% D
Vitamin B3 (Niacin) 0.97 mg 6.1% DV 65.96% D
Vitamin B6 0.21 mg 12% DV 132% D
Vitamin C 0.5 mg 0.6% DV 6.04% D
Vitamin K 9 ug 7.5% DV 81.52% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 127 ug - -
Folate, total 127 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.21% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.43% D
Vitamin E (alpha-tocopherol) 1.66 mg 11% DV 120% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 29.26% D
Copper, Cu 0.19 mg 21% DV 227% D
Iron, Fe 1.95 mg 11% DV 118% D
Magnesium, Mg 47 mg 11% DV 122% D
Phosphorus, P 151 mg 12% DV 131% D
Potassium, K 377 mg 8% DV 87.19% D
Selenium, Se 8.8 ug 16% DV 174% D
Sodium, Na 275 mg 12% DV 130% D
Zinc, Zn 1.52 mg 14% DV 150% D

Missing data

Total (complex+sugars) 20.56 g 7.5% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 60.16 g -

Sources