Beef and noodles, no sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
189 kcal - -
protein-1 Protein
11.37 g 23% DV 241% D
fat-2 Fat
8.41 g 11% DV -
carbs-1 Carbohydrate
16.24 g 5.9% DV -
sugars-3 Sugars
0.26 g - -
fiber-1 Fiber
0.8 g 2.9% DV 30.23% D
water-3 Water
62.6 g - -
salt-1 Sodium, Na
377 mg 16% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
43.3 mg 7.9% DV 83.31% D
Folate
92 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 178% D
Vitamin B12
0.95 ug 40% DV 419% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 119% D
Vitamin B3 (Niacin)
3.02 mg 19% DV 199% D
Vitamin B6
0.15 mg 8.8% DV 93.37% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 20.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
57 ug - -
Folic acid
50 ug 13% DV 132% D
Retinol
19 ug - -
Vitamin A, RAE
20 ug 2.2% DV 23.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.29% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 22.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 13.02% D
Copper, Cu
0.09 mg 10% DV 106% D
Iron, Fe
1.76 mg 9.8% DV 103% D
Magnesium, Mg
20 mg 4.8% DV 50.39% D
Phosphorus, P
113 mg 9% DV 95.66% D
Potassium, K
125 mg 2.7% DV 28.14% D
Selenium, Se
22.5 ug 41% DV 433% D
Sodium, Na
377 mg 16% DV 173% D
Zinc, Zn
2.47 mg 22% DV 238% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.24 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
62.6 g - -

Sources