Beef and noodles, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 189 kcal -
Protein 11.37 g 23% DV 241% D
Fat 8.41 g 11% DV
Carbohydrate, by difference 16.24 g 5.9% DV
Sugars 0.26 g -
Fiber 0.8 g 2.9% DV 30.23% D
Water 62.6 g -
Sodium, Na 377 mg 16% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Choline 43.3 mg 7.9% DV 83.31% D
Folate 92 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 178% D
Vitamin B12 0.95 ug 40% DV 419% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 119% D
Vitamin B3 (Niacin) 3.02 mg 19% DV 199% D
Vitamin B6 0.15 mg 8.8% DV 93.37% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.3 ug 1.9% DV 20.28% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 57 ug - -
Folic acid 50 ug 13% DV 132% D
Retinol 19 ug - -
Vitamin A, RAE 20 ug 2.2% DV 23.52% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.29% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 22.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 13.02% D
Copper, Cu 0.09 mg 10% DV 106% D
Iron, Fe 1.76 mg 9.8% DV 103% D
Magnesium, Mg 20 mg 4.8% DV 50.39% D
Phosphorus, P 113 mg 9% DV 95.66% D
Potassium, K 125 mg 2.7% DV 28.14% D
Selenium, Se 22.5 ug 41% DV 433% D
Sodium, Na 377 mg 16% DV 173% D
Zinc, Zn 2.47 mg 22% DV 238% D

Missing data

Total (complex+sugars) 16.24 g 5.9% DV

Sources