Beef and potatoes with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 126 kcal -
Protein 8.15 g 16% DV 259% D
Fat 5.6 g 7.2% DV
Carbohydrate, by difference 11.1 g 4% DV
Sugars 0.48 g -
Fiber 0.9 g 3.2% DV 51.02% D
Water 73.57 g -
Sodium, Na 316 mg 14% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 24.4 mg 4.4% DV 70.42% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 91.27% D
Vitamin B12 0.34 ug 14% DV 225% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 125% D
Vitamin B3 (Niacin) 1.45 mg 9.1% DV 144% D
Vitamin B6 0.2 mg 12% DV 186% D
Vitamin C 3.7 mg 4.1% DV 65.26% D
Vitamin K 1.5 ug 1.3% DV 19.84% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 9 ug - -
Folic acid 1 ug 0.3% DV 3.97% D
Retinol 23 ug - -
Vitamin A, RAE 23 ug 2.6% DV 40.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 23.81% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 9.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 115% D
Copper, Cu 0.1 mg 11% DV 171% D
Iron, Fe 0.61 mg 3.4% DV 53.79% D
Magnesium, Mg 18 mg 4.3% DV 68.03% D
Phosphorus, P 112 mg 9% DV 142% D
Potassium, K 233 mg 5% DV 78.69% D
Selenium, Se 6.6 ug 12% DV 190% D
Sodium, Na 316 mg 14% DV 218% D
Zinc, Zn 1.23 mg 11% DV 177% D

Missing data

Sources