Beef and potatoes with cheese sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(15 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(30 g) Cheese sauce, prepared from recipe
(50 g) Potatoes, boiled, cooked without skin, flesh, without salt
(15 g) Beverages, water, tap, drinking
1 dash (0.45 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	126 kcal	-	-
Protein	8.15 g	16% DV	259% D
Fat	5.6 g	7.2% DV	-
Carbohydrate	11.1 g	4% DV	-
Sugars	0.48 g	-	-
Fiber	0.9 g	3.2% DV	51.02% D
Water	73.57 g	-	-
Sodium, Na	316 mg	14% DV	-
Cholesterol	24 mg	8% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	24.4 mg	4.4% DV	70.42% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	91.27% D
Vitamin B12	0.34 ug	14% DV	225% D
Vitamin B2 (Riboflavin)	0.1 mg	7.8% DV	125% D
Vitamin B3 (Niacin)	1.45 mg	9.1% DV	144% D
Vitamin B6	0.2 mg	12% DV	186% D
Vitamin C	3.7 mg	4.1% DV	65.26% D
Vitamin K	1.5 ug	1.3% DV	19.84% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	9 ug	-	-
Folic acid	1 ug	0.3% DV	3.97% D
Retinol	23 ug	-	-
Vitamin A, RAE	23 ug	2.6% DV	40.56% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	23.81% D
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	9.52% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	94 mg	7.2% DV	115% D
Copper, Cu	0.1 mg	11% DV	171% D
Iron, Fe	0.61 mg	3.4% DV	53.79% D
Magnesium, Mg	18 mg	4.3% DV	68.03% D
Phosphorus, P	112 mg	9% DV	142% D
Potassium, K	233 mg	5% DV	78.69% D
Selenium, Se	6.6 ug	12% DV	190% D
Sodium, Na	316 mg	14% DV	218% D
Zinc, Zn	1.23 mg	11% DV	177% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.74 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.07 g	-	-
Myristic acid	0.39 g	-	-
Palmitic acid	1.44 g	-	-
Stearic acid	0.63 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.16 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	11.1 g	4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	24 mg	8% DV	-
Theobromine	0 mg	-	-
Water	73.57 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -