Beef and rice with cream sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
6.7 g 13% DV 193% D
fat-2 Fat
5.24 g 6.7% DV -
carbs-1 Carbohydrate
15.9 g 5.8% DV -
sugars-3 Sugars
1.33 g - -
fiber-1 Fiber
0.2 g 0.7% DV 10.28% D
water-3 Water
70.91 g - -
salt-1 Sodium, Na
303 mg 13% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.4 mg 4.1% DV 58.6% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 135% D
Vitamin B12
0.36 ug 15% DV 216% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 80.8% D
Vitamin B3 (Niacin)
1.59 mg 9.9% DV 143% D
Vitamin B6
0.15 mg 8.9% DV 128% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 31.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
31 ug - -
Folic acid
28 ug 7% DV 101% D
Retinol
38 ug - -
Vitamin A, RAE
39 ug 4.3% DV 62.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 28.78% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 44.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 45.38% D
Copper, Cu
0.05 mg 5.3% DV 76.74% D
Iron, Fe
1.02 mg 5.7% DV 81.53% D
Magnesium, Mg
12 mg 2.9% DV 41.11% D
Phosphorus, P
77 mg 6.2% DV 88.63% D
Potassium, K
97 mg 2.1% DV 29.7% D
Selenium, Se
8.8 ug 16% DV 230% D
Sodium, Na
303 mg 13% DV 190% D
Zinc, Zn
1.1 mg 10% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.59 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.23 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.9 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
70.91 g - -

Sources