Beef and rice with cream sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 139 kcal -
Protein 6.7 g 13% DV 193% D
Fat 5.24 g 6.7% DV
Carbohydrate, by difference 15.9 g 5.8% DV
Sugars 1.33 g -
Fiber 0.2 g 0.7% DV 10.28% D
Water 70.91 g -
Sodium, Na 303 mg 13% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 22.4 mg 4.1% DV 58.6% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.4% DV 135% D
Vitamin B12 0.36 ug 15% DV 216% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 80.8% D
Vitamin B3 (Niacin) 1.59 mg 9.9% DV 143% D
Vitamin B6 0.15 mg 8.9% DV 128% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.6 ug 2.2% DV 31.18% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 31 ug - -
Folic acid 28 ug 7% DV 101% D
Retinol 38 ug - -
Vitamin A, RAE 39 ug 4.3% DV 62.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 28.78% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 44.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 45.38% D
Copper, Cu 0.05 mg 5.3% DV 76.74% D
Iron, Fe 1.02 mg 5.7% DV 81.53% D
Magnesium, Mg 12 mg 2.9% DV 41.11% D
Phosphorus, P 77 mg 6.2% DV 88.63% D
Potassium, K 97 mg 2.1% DV 29.7% D
Selenium, Se 8.8 ug 16% DV 230% D
Sodium, Na 303 mg 13% DV 190% D
Zinc, Zn 1.1 mg 10% DV 144% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 70.91 g -

Sources