Beef and rice with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 136 kcal -
Protein 6.39 g 13% DV 188% D
Fat 5.15 g 6.6% DV
Carbohydrate, by difference 15.88 g 5.8% DV
Sugars 1.11 g -
Fiber 0.7 g 2.5% DV 36.76% D
Water 71.27 g -
Sodium, Na 308 mg 13% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 21.8 mg 4% DV 58.29% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.4% DV 124% D
Vitamin B12 0.26 ug 11% DV 159% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 57.69% D
Vitamin B3 (Niacin) 1.86 mg 12% DV 171% D
Vitamin B6 0.14 mg 8.1% DV 119% D
Vitamin C 2.1 mg 2.3% DV 34.31% D
Vitamin K 5 ug 4.2% DV 61.27% D
Carotene, alpha 0 ug - -
Carotene, beta 79 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 6 ug - -
Folate, total 34 ug - -
Folic acid 28 ug 7% DV 103% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 11.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.1 mg 7.3% DV 108% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 12.44% D
Copper, Cu 0.08 mg 9.1% DV 134% D
Iron, Fe 1.29 mg 7.2% DV 105% D
Magnesium, Mg 14 mg 3.3% DV 49.02% D
Phosphorus, P 59 mg 4.7% DV 69.41% D
Potassium, K 146 mg 3.1% DV 45.68% D
Selenium, Se 8.8 ug 16% DV 235% D
Sodium, Na 308 mg 13% DV 197% D
Zinc, Zn 1.11 mg 10% DV 148% D

Missing data

Total (complex+sugars) 15.88 g 5.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 71.27 g -

Sources