Beef and rice with tomato-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
136 kcal - -
protein-1 Protein
6.39 g 13% DV 188% D
fat-2 Fat
5.15 g 6.6% DV -
carbs-1 Carbohydrate
15.88 g 5.8% DV -
sugars-3 Sugars
1.11 g - -
fiber-1 Fiber
0.7 g 2.5% DV 36.76% D
water-3 Water
71.27 g - -
salt-1 Sodium, Na
308 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.8 mg 4% DV 58.29% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.4% DV 124% D
Vitamin B12
0.26 ug 11% DV 159% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 57.69% D
Vitamin B3 (Niacin)
1.86 mg 12% DV 171% D
Vitamin B6
0.14 mg 8.1% DV 119% D
Vitamin C
2.1 mg 2.3% DV 34.31% D
Vitamin K
5 ug 4.2% DV 61.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
79 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
6 ug - -
Folate, total
34 ug - -
Folic acid
28 ug 7% DV 103% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 11.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 108% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 12.44% D
Copper, Cu
0.08 mg 9.1% DV 134% D
Iron, Fe
1.29 mg 7.2% DV 105% D
Magnesium, Mg
14 mg 3.3% DV 49.02% D
Phosphorus, P
59 mg 4.7% DV 69.41% D
Potassium, K
146 mg 3.1% DV 45.68% D
Selenium, Se
8.8 ug 16% DV 235% D
Sodium, Na
308 mg 13% DV 197% D
Zinc, Zn
1.11 mg 10% DV 148% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.88 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
71.27 g - -

Sources