Beef, brisket - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 29.41 g 59% DV 509% D
Fat 12.04 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 55.99 g -
Sodium, Na 377 mg 16% DV
Cholesterol 94 mg 31% DV

Vitamins ❯

Choline 105 mg 19% DV 165% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 51.23% D
Vitamin B12 2.57 ug 107% DV 927% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 148% D
Vitamin B3 (Niacin) 3.7 mg 23% DV 200% D
Vitamin B6 0.35 mg 21% DV 180% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 12.27% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.66% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 8.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 6.66% D
Copper, Cu 0.12 mg 13% DV 111% D
Iron, Fe 2.74 mg 15% DV 132% D
Magnesium, Mg 22 mg 5.2% DV 45.35% D
Phosphorus, P 227 mg 18% DV 157% D
Potassium, K 285 mg 6.1% DV 52.5% D
Selenium, Se 27.2 ug 49% DV 428% D
Sodium, Na 377 mg 16% DV 142% D
Zinc, Zn 7 mg 64% DV 551% D

Missing data

Sources