Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
218 kcal | - | - |
|
29.75 g | 60% DV | 546% D |
|
10.08 g | 13% DV | - |
|
0 g | 0% DV | - |
|
57.71 g | - | - |
|
1.04 g | - | - |
|
70 mg | 3% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
113 mg | 21% DV | 189% D |
Folate
|
8 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 53.52% D |
Vitamin B12
|
2.6 ug | 108% DV | 994% D |
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 155% D |
Vitamin B3 (Niacin)
|
3.71 mg | 23% DV | 213% D |
Vitamin B5 (Pantothenic acid)
|
0.36 mg | 7.2% DV | 66.06% D |
Vitamin B6
|
0.29 mg | 17% DV | 157% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
7 iu | - | - |
Vitamin K
|
1.6 ug | 1.3% DV | 12.23% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
8 ug | - | - |
Folate, total
|
8 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.17% D |
Vitamin D3 (cholecalciferol)
|
0.2 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 8.56% D |
Vitamin E, added
|
0 mg | - | - |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
6 mg | 0.5% DV | 4.23% D |
Copper, Cu
|
0.12 mg | 13% DV | 121% D |
Iron, Fe
|
2.81 mg | 16% DV | 143% D |
Magnesium, Mg
|
23 mg | 5.5% DV | 50.24% D |
Manganese, Mn
|
0.02 mg | 0.7% DV | 6.78% D |
Phosphorus, P
|
241 mg | 19% DV | 177% D |
Potassium, K
|
285 mg | 6.1% DV | 55.63% D |
Selenium, Se
|
24.5 ug | 45% DV | 409% D |
Sodium, Na
|
70 mg | 3% DV | 27.92% D |
Zinc, Zn
|
6.89 mg | 63% DV | 575% D |
Amino acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.81 g | - | - |
Arginine
|
1.92 g | - | - |
Aspartic acid
|
2.71 g | - | - |
Cystine
|
0.38 g | - | - |
Glutamic acid
|
4.47 g | - | - |
Glycine
|
1.81 g | - | - |
Histidine
|
0.95 g | - | - |
Isoleucine
|
1.35 g | - | - |
Leucine
|
2.37 g | - | - |
Lysine
|
2.51 g | - | - |
Methionine
|
0.78 g | - | - |
Phenylalanine
|
1.18 g | - | - |
Proline
|
1.42 g | - | - |
Serine
|
1.17 g | - | - |
Threonine
|
1.19 g | - | - |
Tryptophan
|
0.2 g | - | - |
Tyrosine
|
0.95 g | - | - |
Valine
|
1.48 g | - | - |
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.24 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
4.18 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.31 g | - | - |
Palmitic acid
|
2.25 g | - | - |
Stearic acid
|
1.07 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.46 g | - | - |
PUFA 20:4
|
0.04 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.04 g | - | - |
Betaine
|
14.9 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
93 mg | 31% DV | - |
Hydroxyproline
|
0.31 g | - | - |
Theobromine
|
0 mg | - | - |
Water
|
57.71 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -