Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 218 kcal -
Protein 29.75 g 60% DV 546% D
Fat 10.08 g 13% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.71 g -
Ash 1.04 g -
Sodium, Na 70 mg 3% DV
Cholesterol 93 mg 31% DV

Vitamins ❯

Choline 113 mg 21% DV 189% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 53.52% D
Vitamin B12 2.6 ug 108% DV 994% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 155% D
Vitamin B3 (Niacin) 3.71 mg 23% DV 213% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 66.06% D
Vitamin B6 0.29 mg 17% DV 157% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 7 iu - -
Vitamin K 1.6 ug 1.3% DV 12.23% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 4.23% D
Copper, Cu 0.12 mg 13% DV 121% D
Iron, Fe 2.81 mg 16% DV 143% D
Magnesium, Mg 23 mg 5.5% DV 50.24% D
Manganese, Mn 0.02 mg 0.7% DV 6.78% D
Phosphorus, P 241 mg 19% DV 177% D
Potassium, K 285 mg 6.1% DV 55.63% D
Selenium, Se 24.5 ug 45% DV 409% D
Sodium, Na 70 mg 3% DV 27.92% D
Zinc, Zn 6.89 mg 63% DV 575% D
Alanine 1.81 g -
Arginine 1.92 g -
Aspartic acid 2.71 g -
Cystine 0.38 g -
Glutamic acid 4.47 g -
Glycine 1.81 g -
Histidine 0.95 g -
Isoleucine 1.35 g -
Leucine 2.37 g -
Lysine 2.51 g -
Methionine 0.78 g -
Phenylalanine 1.18 g -
Proline 1.42 g -
Serine 1.17 g -
Threonine 1.19 g -
Tryptophan 0.2 g -
Tyrosine 0.95 g -
Valine 1.48 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Betaine 14.9 mg -
Caffeine 0 mg -
Cholesterol 93 mg 31% DV
Hydroxyproline 0.31 g -
Theobromine 0 mg -
Water 57.71 g -

Sources