Beef chow mein or chop suey with noodles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
129 kcal - -
protein-1 Protein
10.78 g 22% DV 334% D
fat-2 Fat
4.89 g 6.3% DV -
carbs-1 Carbohydrate
11.17 g 4.1% DV -
sugars-3 Sugars
1.55 g - -
fiber-1 Fiber
1.5 g 5.4% DV 83.06% D
water-3 Water
71.85 g - -
salt-1 Sodium, Na
328 mg 14% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.5 mg 6.1% DV 94.43% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.7% DV 134% D
Vitamin B12
0.58 ug 24% DV 375% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 227% D
Vitamin B3 (Niacin)
3.17 mg 20% DV 307% D
Vitamin B6
0.28 mg 17% DV 256% D
Vitamin C
4.2 mg 4.7% DV 72.35% D
Vitamin K
12.3 ug 10% DV 159% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
40 ug - -
Folic acid
11 ug 2.8% DV 42.64% D
Retinol
1 ug - -
Vitamin A, RAE
9 ug 1% DV 15.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 49.61% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 22.66% D
Copper, Cu
0.05 mg 5.7% DV 87.86% D
Iron, Fe
1.87 mg 10% DV 161% D
Magnesium, Mg
12 mg 2.9% DV 44.3% D
Phosphorus, P
108 mg 8.6% DV 134% D
Potassium, K
204 mg 4.3% DV 67.29% D
Selenium, Se
11.6 ug 21% DV 327% D
Sodium, Na
328 mg 14% DV 221% D
Zinc, Zn
1.52 mg 14% DV 214% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.47 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
71.85 g - -

Sources