Beef chow mein or chop suey with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 129 kcal -
Protein 10.78 g 22% DV 334% D
Fat 4.89 g 6.3% DV
Carbohydrate, by difference 11.17 g 4.1% DV
Sugars 1.55 g -
Fiber 1.5 g 5.4% DV 83.06% D
Water 71.85 g -
Sodium, Na 328 mg 14% DV
Cholesterol 22 mg 7.3% DV

Vitamins ❯

Choline 33.5 mg 6.1% DV 94.43% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.7% DV 134% D
Vitamin B12 0.58 ug 24% DV 375% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 227% D
Vitamin B3 (Niacin) 3.17 mg 20% DV 307% D
Vitamin B6 0.28 mg 17% DV 256% D
Vitamin C 4.2 mg 4.7% DV 72.35% D
Vitamin K 12.3 ug 10% DV 159% D
Carotene, alpha 16 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 40 ug - -
Folic acid 11 ug 2.8% DV 42.64% D
Retinol 1 ug - -
Vitamin A, RAE 9 ug 1% DV 15.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 49.61% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 22.66% D
Copper, Cu 0.05 mg 5.7% DV 87.86% D
Iron, Fe 1.87 mg 10% DV 161% D
Magnesium, Mg 12 mg 2.9% DV 44.3% D
Phosphorus, P 108 mg 8.6% DV 134% D
Potassium, K 204 mg 4.3% DV 67.29% D
Selenium, Se 11.6 ug 21% DV 327% D
Sodium, Na 328 mg 14% DV 221% D
Zinc, Zn 1.52 mg 14% DV 214% D

Missing data

Total (complex+sugars) 11.17 g 4.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 0 mg -
Water 71.85 g -

Sources