Beef curry with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
5.61 g 11% DV 189% D
fat-2 Fat
4.03 g 5.2% DV -
carbs-1 Carbohydrate
15.08 g 5.5% DV -
sugars-3 Sugars
1.58 g - -
fiber-1 Fiber
1 g 3.6% DV 60.02% D
water-3 Water
73.93 g - -
salt-1 Sodium, Na
313 mg 14% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.5 mg 3.4% DV 56.53% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 132% D
Vitamin B12
0.33 ug 14% DV 231% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 77.57% D
Vitamin B3 (Niacin)
1.45 mg 9.1% DV 152% D
Vitamin B6
0.16 mg 9.2% DV 155% D
Vitamin C
5.2 mg 5.8% DV 97.11% D
Vitamin K
5.6 ug 4.7% DV 78.43% D
Element Amount Daily value Density
Carotene, alpha
86 ug - -
Carotene, beta
281 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
32 ug - -
Folic acid
22 ug 5.5% DV 92.44% D
Retinol
1 ug - -
Vitamin A, RAE
28 ug 3.1% DV 52.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 86.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 20.69% D
Copper, Cu
0.09 mg 9.4% DV 159% D
Iron, Fe
1.18 mg 6.6% DV 110% D
Magnesium, Mg
15 mg 3.6% DV 60.02% D
Phosphorus, P
63 mg 5% DV 84.71% D
Potassium, K
187 mg 4% DV 66.87% D
Selenium, Se
7.4 ug 13% DV 226% D
Sodium, Na
313 mg 14% DV 229% D
Zinc, Zn
1.3 mg 12% DV 199% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.45 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.18 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.08 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
73.93 g - -

Sources