Beef curry with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 119 kcal -
Protein 5.61 g 11% DV 189% D
Fat 4.03 g 5.2% DV
Carbohydrate, by difference 15.08 g 5.5% DV
Sugars 1.58 g -
Fiber 1 g 3.6% DV 60.02% D
Water 73.93 g -
Sodium, Na 313 mg 14% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 18.5 mg 3.4% DV 56.53% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 132% D
Vitamin B12 0.33 ug 14% DV 231% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 77.57% D
Vitamin B3 (Niacin) 1.45 mg 9.1% DV 152% D
Vitamin B6 0.16 mg 9.2% DV 155% D
Vitamin C 5.2 mg 5.8% DV 97.11% D
Vitamin K 5.6 ug 4.7% DV 78.43% D
Carotene, alpha 86 ug - -
Carotene, beta 281 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 32 ug - -
Folic acid 22 ug 5.5% DV 92.44% D
Retinol 1 ug - -
Vitamin A, RAE 28 ug 3.1% DV 52.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.77 mg 5.1% DV 86.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 20.69% D
Copper, Cu 0.09 mg 9.4% DV 159% D
Iron, Fe 1.18 mg 6.6% DV 110% D
Magnesium, Mg 15 mg 3.6% DV 60.02% D
Phosphorus, P 63 mg 5% DV 84.71% D
Potassium, K 187 mg 4% DV 66.87% D
Selenium, Se 7.4 ug 13% DV 226% D
Sodium, Na 313 mg 14% DV 229% D
Zinc, Zn 1.3 mg 12% DV 199% D

Missing data

Total (complex+sugars) 15.08 g 5.5% DV

Sources