Beef curry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
7.56 g 15% DV 270% D
fat-2 Fat
6.53 g 8.4% DV -
carbs-1 Carbohydrate
6.46 g 2.3% DV -
sugars-3 Sugars
2.6 g - -
fiber-1 Fiber
1.4 g 5% DV 89.29% D
water-3 Water
77.87 g - -
salt-1 Sodium, Na
359 mg 16% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 95.78% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 72.92% D
Vitamin B12
0.54 ug 23% DV 402% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 125% D
Vitamin B3 (Niacin)
1.44 mg 9% DV 160% D
Vitamin B6
0.2 mg 12% DV 211% D
Vitamin C
8.6 mg 9.6% DV 171% D
Vitamin K
9.4 ug 7.8% DV 140% D
Element Amount Daily value Density
Carotene, alpha
143 ug - -
Carotene, beta
469 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
46 ug 5.1% DV 91.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.26 mg 8.4% DV 150% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 27.47% D
Copper, Cu
0.1 mg 11% DV 188% D
Iron, Fe
1.17 mg 6.5% DV 116% D
Magnesium, Mg
17 mg 4% DV 72.28% D
Phosphorus, P
76 mg 6.1% DV 109% D
Potassium, K
288 mg 6.1% DV 109% D
Selenium, Se
7.3 ug 13% DV 237% D
Sodium, Na
359 mg 16% DV 279% D
Zinc, Zn
1.84 mg 17% DV 299% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.37 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.29 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.46 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
77.87 g - -

Sources