Beef curry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 112 kcal -
Protein 7.56 g 15% DV 270% D
Fat 6.53 g 8.4% DV
Carbohydrate, by difference 6.46 g 2.3% DV
Sugars 2.6 g -
Fiber 1.4 g 5% DV 89.29% D
Water 77.87 g -
Sodium, Na 359 mg 16% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 95.78% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 72.92% D
Vitamin B12 0.54 ug 23% DV 402% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 125% D
Vitamin B3 (Niacin) 1.44 mg 9% DV 160% D
Vitamin B6 0.2 mg 12% DV 211% D
Vitamin C 8.6 mg 9.6% DV 171% D
Vitamin K 9.4 ug 7.8% DV 140% D
Carotene, alpha 143 ug - -
Carotene, beta 469 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 46 ug 5.1% DV 91.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.26 mg 8.4% DV 150% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 27.47% D
Copper, Cu 0.1 mg 11% DV 188% D
Iron, Fe 1.17 mg 6.5% DV 116% D
Magnesium, Mg 17 mg 4% DV 72.28% D
Phosphorus, P 76 mg 6.1% DV 109% D
Potassium, K 288 mg 6.1% DV 109% D
Selenium, Se 7.3 ug 13% DV 237% D
Sodium, Na 359 mg 16% DV 279% D
Zinc, Zn 1.84 mg 17% DV 299% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 77.87 g -

Sources