Beef goulash - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 104 kcal -
Protein 13.7 g 27% DV 527% D
Fat 3.79 g 4.9% DV
Carbohydrate, by difference 2.93 g 1.1% DV
Sugars 1.07 g -
Fiber 0.4 g 1.4% DV 27.47% D
Water 78.49 g -
Sodium, Na 220 mg 9.6% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 52 mg 9.5% DV 182% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 89.74% D
Vitamin B12 0.83 ug 35% DV 665% D
Vitamin B2 (Riboflavin) 0.12 mg 9% DV 173% D
Vitamin B3 (Niacin) 3.74 mg 23% DV 449% D
Vitamin B6 0.23 mg 13% DV 256% D
Vitamin C 8.4 mg 9.3% DV 179% D
Vitamin K 3.1 ug 2.6% DV 49.68% D
Carotene, alpha 0 ug - -
Carotene, beta 58 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 10 ug - -
Folate, total 12 ug - -
Folic acid 1 ug 0.3% DV 4.81% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 10.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 66.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 25.15% D
Copper, Cu 0.08 mg 8.4% DV 162% D
Iron, Fe 1.38 mg 7.7% DV 147% D
Magnesium, Mg 18 mg 4.3% DV 82.42% D
Phosphorus, P 137 mg 11% DV 211% D
Potassium, K 260 mg 5.5% DV 106% D
Selenium, Se 16.9 ug 31% DV 591% D
Sodium, Na 220 mg 9.6% DV 184% D
Zinc, Zn 2.54 mg 23% DV 444% D

Missing data

Sources