Beef goulash - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(907.2 g) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
(27.25 g) Vegetable oil, NFS
(240 g) Onions, raw
1 cup (248 g) Tomato juice, with added ingredients, from concentrate, shelf stable
1 cup (6 g) Salt, table, iodized
1 teaspoon (1.05 g) Spices, paprika
1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached

Calories by source

General

Element	Amount	Daily value	Density
Energy	104 kcal	-	-
Protein	13.7 g	27% DV	527% D
Fat	3.79 g	4.9% DV	-
Carbohydrate	2.93 g	1.1% DV	-
Sugars	1.07 g	-	-
Fiber	0.4 g	1.4% DV	27.47% D
Water	78.49 g	-	-
Sodium, Na	220 mg	9.6% DV	-
Cholesterol	35 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	52 mg	9.5% DV	182% D
Folate	13 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.7% DV	89.74% D
Vitamin B12	0.83 ug	35% DV	665% D
Vitamin B2 (Riboflavin)	0.12 mg	9% DV	173% D
Vitamin B3 (Niacin)	3.74 mg	23% DV	449% D
Vitamin B6	0.23 mg	13% DV	256% D
Vitamin C	8.4 mg	9.3% DV	179% D
Vitamin K	3.1 ug	2.6% DV	49.68% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	58 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	10 ug	-	-
Folate, total	12 ug	-	-
Folic acid	1 ug	0.3% DV	4.81% D
Retinol	0 ug	-	-
Vitamin A, RAE	5 ug	0.6% DV	10.68% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	66.67% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	25.15% D
Copper, Cu	0.08 mg	8.4% DV	162% D
Iron, Fe	1.38 mg	7.7% DV	147% D
Magnesium, Mg	18 mg	4.3% DV	82.42% D
Phosphorus, P	137 mg	11% DV	211% D
Potassium, K	260 mg	5.5% DV	106% D
Selenium, Se	16.9 ug	31% DV	591% D
Sodium, Na	220 mg	9.6% DV	184% D
Zinc, Zn	2.54 mg	23% DV	444% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.7 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.43 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.61 g	-	-
Stearic acid	0.25 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	2.93 g	1.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	35 mg	12% DV	-
Theobromine	0 mg	-	-
Water	78.49 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -