Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
128 kcal - -
protein-1 Protein
22.88 g 46% DV 715% D
fat-2 Fat
3.38 g 4.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.89 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
57 mg 2.5% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
95.6 mg 17% DV 272% D
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 125% D
Vitamin B12
1.91 ug 80% DV 1243% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 198% D
Vitamin B3 (Niacin)
6.96 mg 43% DV 679% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 213% D
Vitamin B6
0.67 mg 40% DV 618% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.2 ug 1% DV 15.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 30.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 24.04% D
Copper, Cu
0.1 mg 11% DV 175% D
Iron, Fe
2.12 mg 12% DV 184% D
Magnesium, Mg
25 mg 6% DV 93.01% D
Manganese, Mn
0.01 mg 0.6% DV 9.51% D
Phosphorus, P
221 mg 18% DV 276% D
Potassium, K
351 mg 7.5% DV 117% D
Selenium, Se
28.6 ug 52% DV 813% D
Sodium, Na
57 mg 2.5% DV 38.72% D
Zinc, Zn
4.28 mg 39% DV 608% D
Element Amount Daily value Density
Alanine
1.39 g - -
Arginine
1.48 g - -
Aspartic acid
2.08 g - -
Cystine
0.3 g - -
Glutamic acid
3.43 g - -
Glycine
1.39 g - -
Histidine
0.73 g - -
Isoleucine
1.04 g - -
Leucine
1.82 g - -
Lysine
1.93 g - -
Methionine
0.6 g - -
Phenylalanine
0.9 g - -
Proline
1.09 g - -
Serine
0.9 g - -
Threonine
0.91 g - -
Tryptophan
0.15 g - -
Tyrosine
0.73 g - -
Valine
1.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.28 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Hydroxyproline
0.24 g - -
Theobromine
0 mg - -
Water
72.89 g - -

Sources