Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts

100g

Calories by source

General

Energy 128 kcal -
Protein 22.88 g 46% DV 715% D
Fat 3.38 g 4.3% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.89 g -
Ash 1.1 g -
Sodium, Na 57 mg 2.5% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 95.6 mg 17% DV 272% D
Folate 14 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8% DV 125% D
Vitamin B12 1.91 ug 80% DV 1243% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 198% D
Vitamin B3 (Niacin) 6.96 mg 43% DV 679% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 213% D
Vitamin B6 0.67 mg 40% DV 618% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.2 ug 1% DV 15.63% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 24.04% D
Copper, Cu 0.1 mg 11% DV 175% D
Iron, Fe 2.12 mg 12% DV 184% D
Magnesium, Mg 25 mg 6% DV 93.01% D
Manganese, Mn 0.01 mg 0.6% DV 9.51% D
Phosphorus, P 221 mg 18% DV 276% D
Potassium, K 351 mg 7.5% DV 117% D
Selenium, Se 28.6 ug 52% DV 813% D
Sodium, Na 57 mg 2.5% DV 38.72% D
Zinc, Zn 4.28 mg 39% DV 608% D
Alanine 1.39 g -
Arginine 1.48 g -
Aspartic acid 2.08 g -
Cystine 0.3 g -
Glutamic acid 3.43 g -
Glycine 1.39 g -
Histidine 0.73 g -
Isoleucine 1.04 g -
Leucine 1.82 g -
Lysine 1.93 g -
Methionine 0.6 g -
Phenylalanine 0.9 g -
Proline 1.09 g -
Serine 0.9 g -
Threonine 0.91 g -
Tryptophan 0.15 g -
Tyrosine 0.73 g -
Valine 1.14 g -
Alcohol, ethyl 0 g -
Ash 1.1 g -
Caffeine 0 mg -
Cholesterol 60 mg 20% DV
Hydroxyproline 0.24 g -
Theobromine 0 mg -
Water 72.89 g -

Sources