Beef, ground, with egg and onion - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
228 kcal - -
protein-1 Protein
21.86 g 44% DV 384% D
fat-2 Fat
14.54 g 19% DV -
carbs-1 Carbohydrate
1.05 g 0.4% DV -
sugars-3 Sugars
0.54 g - -
fiber-1 Fiber
0.1 g 0.4% DV 3.13% D
water-3 Water
60.32 g - -
salt-1 Sodium, Na
732 mg 32% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
91.5 mg 17% DV 146% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 35.09% D
Vitamin B12
2.28 ug 95% DV 833% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 128% D
Vitamin B3 (Niacin)
4.11 mg 26% DV 226% D
Vitamin B6
0.32 mg 19% DV 164% D
Vitamin C
0.5 mg 0.6% DV 4.87% D
Vitamin K
1.4 ug 1.2% DV 10.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 15.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.77% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 11.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 17.54% D
Copper, Cu
0.07 mg 8% DV 70.18% D
Iron, Fe
2.12 mg 12% DV 103% D
Magnesium, Mg
18 mg 4.3% DV 37.59% D
Phosphorus, P
174 mg 14% DV 122% D
Potassium, K
270 mg 5.7% DV 50.39% D
Selenium, Se
20 ug 36% DV 319% D
Sodium, Na
732 mg 32% DV 279% D
Zinc, Zn
5.12 mg 47% DV 408% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.53 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.39 g - -
Palmitic acid
3.12 g - -
Stearic acid
1.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.05 g 0.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Theobromine
0 mg - -
Water
60.32 g - -

Sources