Beef, ground, with egg and onion - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 228 kcal -
Protein 21.86 g 44% DV 384% D
Fat 14.54 g 19% DV
Carbohydrate, by difference 1.05 g 0.4% DV
Sugars 0.54 g -
Fiber 0.1 g 0.4% DV 3.13% D
Water 60.32 g -
Sodium, Na 732 mg 32% DV
Cholesterol 104 mg 35% DV

Vitamins ❯

Choline 91.5 mg 17% DV 146% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 35.09% D
Vitamin B12 2.28 ug 95% DV 833% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 128% D
Vitamin B3 (Niacin) 4.11 mg 26% DV 226% D
Vitamin B6 0.32 mg 19% DV 164% D
Vitamin C 0.5 mg 0.6% DV 4.87% D
Vitamin K 1.4 ug 1.2% DV 10.23% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 15.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.77% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 11.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 17.54% D
Copper, Cu 0.07 mg 8% DV 70.18% D
Iron, Fe 2.12 mg 12% DV 103% D
Magnesium, Mg 18 mg 4.3% DV 37.59% D
Phosphorus, P 174 mg 14% DV 122% D
Potassium, K 270 mg 5.7% DV 50.39% D
Selenium, Se 20 ug 36% DV 319% D
Sodium, Na 732 mg 32% DV 279% D
Zinc, Zn 5.12 mg 47% DV 408% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 104 mg 35% DV
Theobromine 0 mg -
Water 60.32 g -

Sources