Beef, roast, hash - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 12.2 g 24% DV 294% D
Fat 8.09 g 10% DV
Carbohydrate, by difference 10.74 g 3.9% DV
Sugars 1.46 g -
Fiber 1 g 3.6% DV 43.03% D
Water 67.58 g -
Sodium, Na 484 mg 21% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 43.5 mg 7.9% DV 95.29% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 83.33% D
Vitamin B12 1.03 ug 43% DV 517% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 108% D
Vitamin B3 (Niacin) 2.04 mg 13% DV 154% D
Vitamin B6 0.27 mg 16% DV 191% D
Vitamin C 5.5 mg 6.1% DV 73.63% D
Vitamin K 0.9 ug 0.8% DV 9.04% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.02% D
Vitamin E (alpha-tocopherol) 0.72 mg 4.8% DV 57.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 9.27% D
Copper, Cu 0.16 mg 17% DV 207% D
Iron, Fe 1.4 mg 7.8% DV 93.71% D
Magnesium, Mg 21 mg 5% DV 60.24% D
Phosphorus, P 118 mg 9.4% DV 114% D
Potassium, K 328 mg 7% DV 84.08% D
Selenium, Se 10.6 ug 19% DV 232% D
Sodium, Na 484 mg 21% DV 254% D
Zinc, Zn 2.9 mg 26% DV 318% D

Missing data

Total (complex+sugars) 10.74 g 3.9% DV

Sources