Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 228 kcal -
Protein 27.27 g 55% DV 478% D
Fat 12.34 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 60.92 g -
Ash 1.12 g -
Sodium, Na 63 mg 2.7% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 104 mg 19% DV 166% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 65.79% D
Vitamin B12 2.79 ug 116% DV 1020% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 169% D
Vitamin B3 (Niacin) 3.57 mg 22% DV 196% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 77.19% D
Vitamin B6 0.38 mg 22% DV 196% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 1.5 ug 1.3% DV 10.96% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 4.05% D
Copper, Cu 0.12 mg 13% DV 116% D
Iron, Fe 2.79 mg 16% DV 136% D
Magnesium, Mg 25 mg 6% DV 52.21% D
Manganese, Mn 0.02 mg 0.7% DV 6.1% D
Phosphorus, P 229 mg 18% DV 161% D
Potassium, K 365 mg 7.8% DV 68.12% D
Selenium, Se 26.8 ug 49% DV 427% D
Sodium, Na 63 mg 2.7% DV 24.03% D
Zinc, Zn 6.62 mg 60% DV 528% D
Alanine 1.65 g -
Arginine 1.72 g -
Aspartic acid 2.49 g -
Cystine 0.31 g -
Glutamic acid 4.1 g -
Glycine 1.49 g -
Histidine 0.93 g -
Isoleucine 1.23 g -
Leucine 2.16 g -
Lysine 2.27 g -
Methionine 0.7 g -
Phenylalanine 1.07 g -
Proline 1.2 g -
Serine 1.04 g -
Threonine 1.19 g -
Tryptophan 0.31 g -
Tyrosine 0.92 g -
Valine 1.33 g -
Alcohol, ethyl 0 g -
Ash 1.12 g -
Caffeine 0 mg -
Cholesterol 82 mg 27% DV
Theobromine 0 mg -
Water 60.92 g -

Sources