Beef taco filling: beef, cheese, tomato, taco sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
181 kcal - -
protein-1 Protein
12.99 g 26% DV 287% D
fat-2 Fat
11.32 g 15% DV -
carbs-1 Carbohydrate
6.33 g 2.3% DV -
sugars-3 Sugars
4.06 g - -
fiber-1 Fiber
0.9 g 3.2% DV 35.52% D
water-3 Water
65.96 g - -
salt-1 Sodium, Na
472 mg 21% DV -
Cholesterol
44 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.1 mg 6.2% DV 68.51% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 47.88% D
Vitamin B12
1.07 ug 45% DV 493% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 131% D
Vitamin B3 (Niacin)
2.25 mg 14% DV 155% D
Vitamin B6
0.21 mg 12% DV 135% D
Vitamin C
6.6 mg 7.3% DV 81.03% D
Vitamin K
6.2 ug 5.2% DV 57.09% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
207 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
69 ug 7.7% DV 84.71% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.52% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 55.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
130 mg 10% DV 110% D
Copper, Cu
0.08 mg 8.4% DV 93.31% D
Iron, Fe
1.16 mg 6.4% DV 71.21% D
Magnesium, Mg
17 mg 4% DV 44.73% D
Phosphorus, P
160 mg 13% DV 141% D
Potassium, K
273 mg 5.8% DV 64.18% D
Selenium, Se
11.7 ug 21% DV 235% D
Sodium, Na
472 mg 21% DV 227% D
Zinc, Zn
2.65 mg 24% DV 266% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.01 g - -
Butyric acid
0.1 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.62 g - -
Palmitic acid
2.39 g - -
Stearic acid
1.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.33 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
44 mg 15% DV -
Theobromine
0 mg - -
Water
65.96 g - -

Sources