Beef taco filling: beef, cheese, tomato, taco sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 181 kcal -
Protein 12.99 g 26% DV 287% D
Fat 11.32 g 15% DV
Carbohydrate, by difference 6.33 g 2.3% DV
Sugars 4.06 g -
Fiber 0.9 g 3.2% DV 35.52% D
Water 65.96 g -
Sodium, Na 472 mg 21% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 34.1 mg 6.2% DV 68.51% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 47.88% D
Vitamin B12 1.07 ug 45% DV 493% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 131% D
Vitamin B3 (Niacin) 2.25 mg 14% DV 155% D
Vitamin B6 0.21 mg 12% DV 135% D
Vitamin C 6.6 mg 7.3% DV 81.03% D
Vitamin K 6.2 ug 5.2% DV 57.09% D
Carotene, alpha 21 ug - -
Carotene, beta 207 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 51 ug - -
Vitamin A, RAE 69 ug 7.7% DV 84.71% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.52% D
Vitamin E (alpha-tocopherol) 0.75 mg 5% DV 55.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 130 mg 10% DV 110% D
Copper, Cu 0.08 mg 8.4% DV 93.31% D
Iron, Fe 1.16 mg 6.4% DV 71.21% D
Magnesium, Mg 17 mg 4% DV 44.73% D
Phosphorus, P 160 mg 13% DV 141% D
Potassium, K 273 mg 5.8% DV 64.18% D
Selenium, Se 11.7 ug 21% DV 235% D
Sodium, Na 472 mg 21% DV 227% D
Zinc, Zn 2.65 mg 24% DV 266% D

Missing data

Sources