Black bean salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 94 kcal -
Protein 3.08 g 6.2% DV 131% D
Fat 3.85 g 4.9% DV
Carbohydrate, by difference 12.61 g 4.6% DV
Sugars 3.53 g -
Fiber 3.4 g 12% DV 258% D
Water 79.14 g -
Sodium, Na 350 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 55.32% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 135% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 111% D
Vitamin B3 (Niacin) 0.55 mg 3.4% DV 72.47% D
Vitamin B6 0.07 mg 3.8% DV 81.35% D
Vitamin C 4.4 mg 4.9% DV 104% D
Vitamin K 11.4 ug 9.5% DV 202% D
Carotene, alpha 17 ug - -
Carotene, beta 78 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 16.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 101% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 32.73% D
Copper, Cu 0.1 mg 11% DV 229% D
Iron, Fe 0.9 mg 5% DV 106% D
Magnesium, Mg 20 mg 4.8% DV 101% D
Phosphorus, P 60 mg 4.8% DV 102% D
Potassium, K 211 mg 4.5% DV 95.52% D
Selenium, Se 1 ug 1.8% DV 38.68% D
Sodium, Na 350 mg 15% DV 324% D
Zinc, Zn 0.32 mg 2.9% DV 61.9% D

Missing data

Total (complex+sugars) 12.61 g 4.6% DV

Sources