Black bean salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
94 kcal - -
protein-1 Protein
3.08 g 6.2% DV 131% D
fat-2 Fat
3.85 g 4.9% DV -
carbs-1 Carbohydrate
12.61 g 4.6% DV -
sugars-3 Sugars
3.53 g - -
fiber-1 Fiber
3.4 g 12% DV 258% D
water-3 Water
79.14 g - -
salt-1 Sodium, Na
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 55.32% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 135% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 111% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 72.47% D
Vitamin B6
0.07 mg 3.8% DV 81.35% D
Vitamin C
4.4 mg 4.9% DV 104% D
Vitamin K
11.4 ug 9.5% DV 202% D
Element Amount Daily value Density
Carotene, alpha
17 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 16.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 101% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 32.73% D
Copper, Cu
0.1 mg 11% DV 229% D
Iron, Fe
0.9 mg 5% DV 106% D
Magnesium, Mg
20 mg 4.8% DV 101% D
Phosphorus, P
60 mg 4.8% DV 102% D
Potassium, K
211 mg 4.5% DV 95.52% D
Selenium, Se
1 ug 1.8% DV 38.68% D
Sodium, Na
350 mg 15% DV 324% D
Zinc, Zn
0.32 mg 2.9% DV 61.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.13 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.61 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.14 g - -

Sources