Blackeyed peas, from canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 150 kcal -
Protein 8.19 g 16% DV 218% D
Fat 3.17 g 4.1% DV
Carbohydrate, by difference 22.9 g 8.3% DV
Sugars 4.3 g -
Fiber 6.2 g 22% DV 295% D
Water 64.01 g -
Sodium, Na 312 mg 14% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 44.2 mg 8% DV 107% D
Folate 136 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 279% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 63.59% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 58.42% D
Vitamin B6 0.11 mg 6.4% DV 84.71% D
Vitamin C 2.5 mg 2.8% DV 37.04% D
Vitamin K 37.7 ug 31% DV 419% D
Carotene, alpha 0 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 136 ug - -
Folate, total 136 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 15 ug 1.7% DV 22.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.63 mg 4.2% DV 56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 23.59% D
Copper, Cu 0.18 mg 20% DV 262% D
Iron, Fe 2.04 mg 11% DV 151% D
Magnesium, Mg 48 mg 11% DV 152% D
Phosphorus, P 118 mg 9.4% DV 126% D
Potassium, K 362 mg 7.7% DV 103% D
Selenium, Se 3.3 ug 6% DV 80% D
Sodium, Na 312 mg 14% DV 181% D
Zinc, Zn 1.37 mg 12% DV 166% D

Missing data

Sources