Bologna sandwich on wheat, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 286 kcal -
Protein 12.39 g 25% DV 173% D
Fat 15.89 g 20% DV
Carbohydrate, by difference 23.22 g 8.4% DV
Sugars 3.47 g -
Fiber 2.4 g 8.6% DV 59.94% D
Water 45.24 g -
Sodium, Na 928 mg 40% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 36.7 mg 6.7% DV 46.66% D
Folate 41 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 115% D
Vitamin B12 0.42 ug 18% DV 122% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 114% D
Vitamin B3 (Niacin) 3.46 mg 22% DV 151% D
Vitamin B6 0.16 mg 9.5% DV 66.23% D
Vitamin C 0.1 mg 0.1% DV 0.78% D
Vitamin K 3.5 ug 2.9% DV 20.4% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 30 ug - -
Folate, total 37 ug - -
Folic acid 6 ug 1.5% DV 10.49% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 34.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 31.47% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 23.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 249 mg 19% DV 134% D
Copper, Cu 0.1 mg 12% DV 80.81% D
Iron, Fe 1.94 mg 11% DV 75.37% D
Magnesium, Mg 35 mg 8.3% DV 58.28% D
Phosphorus, P 242 mg 19% DV 135% D
Potassium, K 237 mg 5% DV 35.26% D
Selenium, Se 21.5 ug 39% DV 273% D
Sodium, Na 928 mg 40% DV 282% D
Zinc, Zn 1.5 mg 14% DV 95.36% D

Missing data

Total (complex+sugars) 23.22 g 8.4% DV

Sources