Bologna sandwich on wheat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
286 kcal - -
protein-1 Protein
12.39 g 25% DV 173% D
fat-2 Fat
15.89 g 20% DV -
carbs-1 Carbohydrate
23.22 g 8.4% DV -
sugars-3 Sugars
3.47 g - -
fiber-1 Fiber
2.4 g 8.6% DV 59.94% D
water-3 Water
45.24 g - -
salt-1 Sodium, Na
928 mg 40% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.7 mg 6.7% DV 46.66% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 115% D
Vitamin B12
0.42 ug 18% DV 122% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 114% D
Vitamin B3 (Niacin)
3.46 mg 22% DV 151% D
Vitamin B6
0.16 mg 9.5% DV 66.23% D
Vitamin C
0.1 mg 0.1% DV 0.78% D
Vitamin K
3.5 ug 2.9% DV 20.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
30 ug - -
Folate, total
37 ug - -
Folic acid
6 ug 1.5% DV 10.49% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 34.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 31.47% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 23.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
249 mg 19% DV 134% D
Copper, Cu
0.1 mg 12% DV 80.81% D
Iron, Fe
1.94 mg 11% DV 75.37% D
Magnesium, Mg
35 mg 8.3% DV 58.28% D
Phosphorus, P
242 mg 19% DV 135% D
Potassium, K
237 mg 5% DV 35.26% D
Selenium, Se
21.5 ug 39% DV 273% D
Sodium, Na
928 mg 40% DV 282% D
Zinc, Zn
1.5 mg 14% DV 95.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
4.93 g - -
Butyric acid
0.09 g - -
Capric acid
0.12 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.41 g - -
Palmitic acid
3.52 g - -
Stearic acid
1.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
23.22 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
45.24 g - -

Sources