Bologna sandwich on white, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 287 kcal -
Protein 11.53 g 23% DV 161% D
Fat 15.72 g 20% DV
Carbohydrate, by difference 24.87 g 9% DV
Sugars 3.53 g -
Fiber 1 g 3.6% DV 24.89% D
Water 44.7 g -
Sodium, Na 935 mg 41% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 33.8 mg 6.1% DV 42.83% D
Folate 80 ug - -
Vitamin B1 (Thiamin) 0.25 mg 20% DV 142% D
Vitamin B12 0.42 ug 18% DV 122% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 120% D
Vitamin B3 (Niacin) 3.4 mg 21% DV 148% D
Vitamin B6 0.13 mg 7.7% DV 53.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 6.97% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 16 ug - -
Folate, total 54 ug - -
Folic acid 38 ug 9.5% DV 66.2% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 34.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 31.36% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 20.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 270 mg 21% DV 145% D
Copper, Cu 0.07 mg 8.2% DV 57.3% D
Iron, Fe 2.04 mg 11% DV 78.98% D
Magnesium, Mg 22 mg 5.2% DV 36.5% D
Phosphorus, P 219 mg 18% DV 122% D
Potassium, K 205 mg 4.4% DV 30.4% D
Selenium, Se 19.5 ug 35% DV 247% D
Sodium, Na 935 mg 41% DV 283% D
Zinc, Zn 1.28 mg 12% DV 81.09% D

Missing data

Sources