Bologna sandwich on white, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
287 kcal - -
protein-1 Protein
11.53 g 23% DV 161% D
fat-2 Fat
15.72 g 20% DV -
carbs-1 Carbohydrate
24.87 g 9% DV -
sugars-3 Sugars
3.53 g - -
fiber-1 Fiber
1 g 3.6% DV 24.89% D
water-3 Water
44.7 g - -
salt-1 Sodium, Na
935 mg 41% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.8 mg 6.1% DV 42.83% D
Folate
80 ug - -
Vitamin B1 (Thiamin)
0.25 mg 20% DV 142% D
Vitamin B12
0.42 ug 18% DV 122% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 120% D
Vitamin B3 (Niacin)
3.4 mg 21% DV 148% D
Vitamin B6
0.13 mg 7.7% DV 53.7% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 6.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
54 ug - -
Folic acid
38 ug 9.5% DV 66.2% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 34.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 31.36% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 20.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
270 mg 21% DV 145% D
Copper, Cu
0.07 mg 8.2% DV 57.3% D
Iron, Fe
2.04 mg 11% DV 78.98% D
Magnesium, Mg
22 mg 5.2% DV 36.5% D
Phosphorus, P
219 mg 18% DV 122% D
Potassium, K
205 mg 4.4% DV 30.4% D
Selenium, Se
19.5 ug 35% DV 247% D
Sodium, Na
935 mg 41% DV 283% D
Zinc, Zn
1.28 mg 12% DV 81.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.56 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
4.97 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.54 g - -
Stearic acid
1.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
24.87 g 9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
44.7 g - -

Sources