Bread, dough, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 384 kcal -
Protein 9.36 g 19% DV 97.5% D
Fat 18.84 g 24% DV
Carbohydrate, by difference 44.97 g 16% DV
Sugars 3.55 g -
Fiber 1.5 g 5.4% DV 27.9% D
Water 25.81 g -
Sodium, Na 177 mg 7.7% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 10.6 mg 1.9% DV 10.04% D
Folate 92 ug - -
Vitamin B1 (Thiamin) 0.45 mg 37% DV 194% D
Vitamin B12 0.1 ug 4.2% DV 21.7% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 113% D
Vitamin B3 (Niacin) 3.54 mg 22% DV 115% D
Vitamin B6 0.06 mg 3.6% DV 18.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.4 ug 7.8% DV 40.8% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 63 ug - -
Folic acid 41 ug 10% DV 53.39% D
Retinol 19 ug - -
Vitamin A, RAE 19 ug 2.1% DV 11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 10.42% D
Vitamin E (alpha-tocopherol) 1.29 mg 8.6% DV 44.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 21.63% D
Copper, Cu 0.11 mg 13% DV 65.39% D
Iron, Fe 3.21 mg 18% DV 92.88% D
Magnesium, Mg 25 mg 6% DV 31% D
Phosphorus, P 109 mg 8.7% DV 45.42% D
Potassium, K 132 mg 2.8% DV 14.63% D
Selenium, Se 19.7 ug 36% DV 187% D
Sodium, Na 177 mg 7.7% DV 40.08% D
Zinc, Zn 0.86 mg 7.8% DV 40.72% D

Missing data

Sources