Bread, lard, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
282 kcal - -
protein-1 Protein
7.33 g 15% DV 104% D
fat-2 Fat
3.26 g 4.2% DV -
carbs-1 Carbohydrate
56.1 g 20% DV -
sugars-3 Sugars
7.05 g - -
fiber-1 Fiber
2 g 7.1% DV 50.66% D
water-3 Water
31.78 g - -
salt-1 Sodium, Na
433 mg 19% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.7 mg 1.4% DV 9.93% D
Folate
139 ug - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 352% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 162% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 189% D
Vitamin B6
0.05 mg 3.2% DV 22.53% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 1.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
97 ug - -
Folic acid
61 ug 15% DV 108% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.55% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 2.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 7.64% D
Copper, Cu
0.11 mg 12% DV 84.32% D
Iron, Fe
3.57 mg 20% DV 141% D
Magnesium, Mg
18 mg 4.3% DV 30.4% D
Phosphorus, P
75 mg 6% DV 42.55% D
Potassium, K
97 mg 2.1% DV 14.64% D
Selenium, Se
10 ug 18% DV 129% D
Sodium, Na
433 mg 19% DV 134% D
Zinc, Zn
0.55 mg 5% DV 35.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.1 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
31.78 g - -

Sources