Bread, lard, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 282 kcal -
Protein 7.33 g 15% DV 104% D
Fat 3.26 g 4.2% DV
Carbohydrate, by difference 56.1 g 20% DV
Sugars 7.05 g -
Fiber 2 g 7.1% DV 50.66% D
Water 31.78 g -
Sodium, Na 433 mg 19% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 7.7 mg 1.4% DV 9.93% D
Folate 139 ug - -
Vitamin B1 (Thiamin) 0.6 mg 50% DV 352% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 162% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 189% D
Vitamin B6 0.05 mg 3.2% DV 22.53% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 1.18% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 97 ug - -
Folic acid 61 ug 15% DV 108% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.55% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 2.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 7.64% D
Copper, Cu 0.11 mg 12% DV 84.32% D
Iron, Fe 3.57 mg 20% DV 141% D
Magnesium, Mg 18 mg 4.3% DV 30.4% D
Phosphorus, P 75 mg 6% DV 42.55% D
Potassium, K 97 mg 2.1% DV 14.64% D
Selenium, Se 10 ug 18% DV 129% D
Sodium, Na 433 mg 19% DV 134% D
Zinc, Zn 0.55 mg 5% DV 35.46% D

Missing data

Sources