Bread, lard, toasted, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
314 kcal - -
protein-1 Protein
8.14 g 16% DV 104% D
fat-2 Fat
3.62 g 4.6% DV -
carbs-1 Carbohydrate
62.34 g 23% DV -
sugars-3 Sugars
7.83 g - -
fiber-1 Fiber
2.2 g 7.9% DV 50.05% D
water-3 Water
24.21 g - -
salt-1 Sodium, Na
482 mg 21% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 9.96% D
Folate
155 ug - -
Vitamin B1 (Thiamin)
0.66 mg 55% DV 351% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 162% D
Vitamin B3 (Niacin)
4.75 mg 30% DV 189% D
Vitamin B6
0.06 mg 3.5% DV 22.48% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 1.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
107 ug - -
Folic acid
67 ug 17% DV 107% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.18% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 2.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 7.84% D
Copper, Cu
0.12 mg 13% DV 84.22% D
Iron, Fe
3.97 mg 22% DV 140% D
Magnesium, Mg
20 mg 4.8% DV 30.33% D
Phosphorus, P
84 mg 6.7% DV 42.8% D
Potassium, K
107 mg 2.3% DV 14.5% D
Selenium, Se
11.2 ug 20% DV 130% D
Sodium, Na
482 mg 21% DV 133% D
Zinc, Zn
0.61 mg 5.5% DV 35.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.7 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.34 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
24.21 g - -

Sources