Bread, lard, toasted, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 314 kcal -
Protein 8.14 g 16% DV 104% D
Fat 3.62 g 4.6% DV
Carbohydrate, by difference 62.34 g 23% DV
Sugars 7.83 g -
Fiber 2.2 g 7.9% DV 50.05% D
Water 24.21 g -
Sodium, Na 482 mg 21% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 9.96% D
Folate 155 ug - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 351% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 162% D
Vitamin B3 (Niacin) 4.75 mg 30% DV 189% D
Vitamin B6 0.06 mg 3.5% DV 22.48% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 1.06% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 40 ug - -
Folate, total 107 ug - -
Folic acid 67 ug 17% DV 107% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.18% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 2.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 7.84% D
Copper, Cu 0.12 mg 13% DV 84.22% D
Iron, Fe 3.97 mg 22% DV 140% D
Magnesium, Mg 20 mg 4.8% DV 30.33% D
Phosphorus, P 84 mg 6.7% DV 42.8% D
Potassium, K 107 mg 2.3% DV 14.5% D
Selenium, Se 11.2 ug 20% DV 130% D
Sodium, Na 482 mg 21% DV 133% D
Zinc, Zn 0.61 mg 5.5% DV 35.32% D

Missing data

Sources