Bread, Spanish coffee - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
348 kcal - -
protein-1 Protein
7.93 g 16% DV 91.15% D
fat-2 Fat
9.06 g 12% DV -
carbs-1 Carbohydrate
58.84 g 21% DV -
sugars-3 Sugars
12.11 g - -
fiber-1 Fiber
1.9 g 6.8% DV 39% D
water-3 Water
23.69 g - -
salt-1 Sodium, Na
15 mg 0.7% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31 mg 5.6% DV 32.39% D
Folate
132 ug - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 243% D
Vitamin B12
0.07 ug 2.9% DV 16.76% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 138% D
Vitamin B3 (Niacin)
4.02 mg 25% DV 144% D
Vitamin B6
0.06 mg 3.2% DV 18.59% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 10.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
34 ug - -
Folate, total
91 ug - -
Folic acid
57 ug 14% DV 81.9% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 10.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.75% D
Vitamin E (alpha-tocopherol)
1.63 mg 11% DV 62.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 7.52% D
Copper, Cu
0.1 mg 11% DV 63.86% D
Iron, Fe
3.67 mg 20% DV 117% D
Magnesium, Mg
19 mg 4.5% DV 26% D
Phosphorus, P
93 mg 7.4% DV 42.76% D
Potassium, K
115 mg 2.4% DV 14.06% D
Selenium, Se
12.5 ug 23% DV 131% D
Sodium, Na
15 mg 0.7% DV 3.75% D
Zinc, Zn
0.9 mg 8.2% DV 47.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.84 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
23.69 g - -

Sources