Bread, Spanish coffee - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 348 kcal -
Protein 7.93 g 16% DV 91.15% D
Fat 9.06 g 12% DV
Carbohydrate, by difference 58.84 g 21% DV
Sugars 12.11 g -
Fiber 1.9 g 6.8% DV 39% D
Water 23.69 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 31 mg 5.6% DV 32.39% D
Folate 132 ug - -
Vitamin B1 (Thiamin) 0.51 mg 42% DV 243% D
Vitamin B12 0.07 ug 2.9% DV 16.76% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 138% D
Vitamin B3 (Niacin) 4.02 mg 25% DV 144% D
Vitamin B6 0.06 mg 3.2% DV 18.59% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.1 ug 1.8% DV 10.06% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 34 ug - -
Folate, total 91 ug - -
Folic acid 57 ug 14% DV 81.9% D
Retinol 16 ug - -
Vitamin A, RAE 16 ug 1.8% DV 10.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 5.75% D
Vitamin E (alpha-tocopherol) 1.63 mg 11% DV 62.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 7.52% D
Copper, Cu 0.1 mg 11% DV 63.86% D
Iron, Fe 3.67 mg 20% DV 117% D
Magnesium, Mg 19 mg 4.5% DV 26% D
Phosphorus, P 93 mg 7.4% DV 42.76% D
Potassium, K 115 mg 2.4% DV 14.06% D
Selenium, Se 12.5 ug 23% DV 131% D
Sodium, Na 15 mg 0.7% DV 3.75% D
Zinc, Zn 0.9 mg 8.2% DV 47.02% D

Missing data

Sources