Bread, white with whole wheat swirl, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 301 kcal -
Protein 12.45 g 25% DV 165% D
Fat 4.12 g 5.3% DV
Carbohydrate, by difference 53.39 g 19% DV
Sugars 5.65 g -
Fiber 4.7 g 17% DV 112% D
Water 27.5 g -
Sodium, Na 535 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.8 mg 4.3% DV 28.75% D
Folate 94 ug - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 204% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 121% D
Vitamin B3 (Niacin) 5.31 mg 33% DV 220% D
Vitamin B6 0.17 mg 10% DV 68.01% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.4 ug 3.7% DV 24.36% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 31 ug - -
Folate, total 68 ug - -
Folic acid 38 ug 9.5% DV 63.12% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 19.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 217 mg 17% DV 111% D
Copper, Cu 0.2 mg 22% DV 147% D
Iron, Fe 3.44 mg 19% DV 127% D
Magnesium, Mg 59 mg 14% DV 93.34% D
Phosphorus, P 185 mg 15% DV 98.34% D
Potassium, K 208 mg 4.4% DV 29.41% D
Selenium, Se 28.2 ug 51% DV 341% D
Sodium, Na 535 mg 23% DV 155% D
Zinc, Zn 1.5 mg 14% DV 90.61% D

Missing data

Sources