Bread, white with whole wheat swirl - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 260 kcal -
Protein 10.86 g 22% DV 167% D
Fat 3.57 g 4.6% DV
Carbohydrate, by difference 46.15 g 17% DV
Sugars 4.88 g -
Fiber 4.2 g 15% DV 115% D
Water 37.2 g -
Sodium, Na 464 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.9 mg 3.8% DV 29.23% D
Folate 106 ug - -
Vitamin B1 (Thiamin) 0.45 mg 37% DV 288% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 120% D
Vitamin B3 (Niacin) 4.6 mg 29% DV 221% D
Vitamin B6 0.15 mg 9.1% DV 69.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4 ug 3.3% DV 25.64% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 76 ug - -
Folic acid 43 ug 11% DV 82.69% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 19.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 187 mg 14% DV 111% D
Copper, Cu 0.18 mg 19% DV 150% D
Iron, Fe 2.96 mg 16% DV 126% D
Magnesium, Mg 52 mg 12% DV 95.24% D
Phosphorus, P 162 mg 13% DV 99.69% D
Potassium, K 184 mg 3.9% DV 30.11% D
Selenium, Se 24.5 ug 45% DV 343% D
Sodium, Na 464 mg 20% DV 155% D
Zinc, Zn 1.32 mg 12% DV 92.31% D

Missing data

Sources