Breadsticks, hard, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 434 kcal -
Protein 12.01 g 24% DV 111% D
Fat 10.86 g 14% DV
Carbohydrate, by difference 72.23 g 26% DV
Sugars 1.34 g -
Fiber 2.5 g 8.9% DV 41.15% D
Water 4.38 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.7 mg 1.8% DV 8.13% D
Folate 167 ug - -
Vitamin B1 (Thiamin) 0.74 mg 61% DV 283% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 137% D
Vitamin B3 (Niacin) 5.79 mg 36% DV 167% D
Vitamin B6 0.07 mg 3.9% DV 17.89% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.5 ug 8.8% DV 40.32% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 109 ug - -
Folic acid 82 ug 21% DV 94.47% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.73 mg 12% DV 53.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 6.38% D
Copper, Cu 0.17 mg 19% DV 85.51% D
Iron, Fe 5.33 mg 30% DV 136% D
Magnesium, Mg 30 mg 7.1% DV 32.92% D
Phosphorus, P 113 mg 9% DV 41.66% D
Potassium, K 131 mg 2.8% DV 12.84% D
Selenium, Se 23.3 ug 42% DV 195% D
Sodium, Na 4 mg 0.2% DV 0.8% D
Zinc, Zn 0.95 mg 8.6% DV 39.8% D

Missing data

Sources