Breadsticks, hard, reduced sodium - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
434 kcal - -
protein-1 Protein
12.01 g 24% DV 111% D
fat-2 Fat
10.86 g 14% DV -
carbs-1 Carbohydrate
72.23 g 26% DV -
sugars-3 Sugars
1.34 g - -
fiber-1 Fiber
2.5 g 8.9% DV 41.15% D
water-3 Water
4.38 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.7 mg 1.8% DV 8.13% D
Folate
167 ug - -
Vitamin B1 (Thiamin)
0.74 mg 61% DV 283% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 137% D
Vitamin B3 (Niacin)
5.79 mg 36% DV 167% D
Vitamin B6
0.07 mg 3.9% DV 17.89% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.5 ug 8.8% DV 40.32% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
109 ug - -
Folic acid
82 ug 21% DV 94.47% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.73 mg 12% DV 53.15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 6.38% D
Copper, Cu
0.17 mg 19% DV 85.51% D
Iron, Fe
5.33 mg 30% DV 136% D
Magnesium, Mg
30 mg 7.1% DV 32.92% D
Phosphorus, P
113 mg 9% DV 41.66% D
Potassium, K
131 mg 2.8% DV 12.84% D
Selenium, Se
23.3 ug 42% DV 195% D
Sodium, Na
4 mg 0.2% DV 0.8% D
Zinc, Zn
0.95 mg 8.6% DV 39.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.47 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.83 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.78 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.1 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.23 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.38 g - -

Sources