Broccoli and cauliflower, cooked, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
46 kcal - -
protein-1 Protein
2.29 g 4.6% DV 199% D
fat-2 Fat
2.71 g 3.5% DV -
carbs-1 Carbohydrate
4.41 g 1.6% DV -
sugars-3 Sugars
1.23 g - -
fiber-1 Fiber
2.8 g 10% DV 435% D
water-3 Water
89.74 g - -
salt-1 Sodium, Na
135 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.3 mg 4.4% DV 192% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 163% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 217% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 101% D
Vitamin B6
0.12 mg 7.2% DV 312% D
Vitamin C
34.6 mg 38% DV 1671% D
Vitamin K
50.6 ug 42% DV 1833% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
297 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
47 ug - -
Folate, total
47 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
36 ug 4% DV 174% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 293% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 83.61% D
Copper, Cu
0.03 mg 3.1% DV 135% D
Iron, Fe
0.5 mg 2.8% DV 121% D
Magnesium, Mg
11 mg 2.6% DV 114% D
Phosphorus, P
36 mg 2.9% DV 125% D
Potassium, K
136 mg 2.9% DV 126% D
Selenium, Se
0.6 ug 1.1% DV 47.43% D
Sodium, Na
135 mg 5.9% DV 255% D
Zinc, Zn
0.2 mg 1.8% DV 79.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.41 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
89.74 g - -

Sources