Broccoli and cauliflower, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 46 kcal -
Protein 2.29 g 4.6% DV 199% D
Fat 2.71 g 3.5% DV
Carbohydrate, by difference 4.41 g 1.6% DV
Sugars 1.23 g -
Fiber 2.8 g 10% DV 435% D
Water 89.74 g -
Sodium, Na 135 mg 5.9% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 24.3 mg 4.4% DV 192% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 163% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 217% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 101% D
Vitamin B6 0.12 mg 7.2% DV 312% D
Vitamin C 34.6 mg 38% DV 1671% D
Vitamin K 50.6 ug 42% DV 1833% D
Carotene, alpha 9 ug - -
Carotene, beta 297 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 47 ug - -
Folate, total 47 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 36 ug 4% DV 174% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.01 mg 6.7% DV 293% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 83.61% D
Copper, Cu 0.03 mg 3.1% DV 135% D
Iron, Fe 0.5 mg 2.8% DV 121% D
Magnesium, Mg 11 mg 2.6% DV 114% D
Phosphorus, P 36 mg 2.9% DV 125% D
Potassium, K 136 mg 2.9% DV 126% D
Selenium, Se 0.6 ug 1.1% DV 47.43% D
Sodium, Na 135 mg 5.9% DV 255% D
Zinc, Zn 0.2 mg 1.8% DV 79.05% D

Missing data

Sources