Broccoli, cauliflower and carrots, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 28 kcal -
Protein 1.76 g 3.5% DV 251% D
Fat 0.34 g 0.4% DV
Carbohydrate, by difference 5.59 g 2% DV
Sugars 2.19 g -
Fiber 3 g 11% DV 765% D
Water 91.4 g -
Sodium, Na 146 mg 6.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.4 mg 3.5% DV 252% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 244% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 313% D
Vitamin B3 (Niacin) 0.39 mg 2.5% DV 175% D
Vitamin B6 0.1 mg 5.9% DV 420% D
Vitamin C 24.5 mg 27% DV 1944% D
Vitamin K 37.8 ug 32% DV 2250% D
Carotene, alpha 1241 ug - -
Carotene, beta 2925 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 298 ug 33% DV 2365% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 376% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 154% D
Copper, Cu 0.05 mg 5.2% DV 373% D
Iron, Fe 0.52 mg 2.9% DV 206% D
Magnesium, Mg 11 mg 2.6% DV 187% D
Phosphorus, P 35 mg 2.8% DV 200% D
Potassium, K 157 mg 3.3% DV 239% D
Selenium, Se 0.6 ug 1.1% DV 77.92% D
Sodium, Na 146 mg 6.3% DV 453% D
Zinc, Zn 0.25 mg 2.3% DV 162% D

Missing data

Sources