Broccoli, cauliflower and carrots, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(33 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
(33 g) Cauliflower, frozen, cooked, boiled, drained, without salt
(33 g) Carrots, frozen, cooked, boiled, drained, without salt
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	28 kcal	-	-
Protein	1.76 g	3.5% DV	251% D
Fat	0.34 g	0.4% DV	-
Carbohydrate	5.59 g	2% DV	-
Sugars	2.19 g	-	-
Fiber	3 g	11% DV	765% D
Water	91.4 g	-	-
Sodium, Na	146 mg	6.3% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	19.4 mg	3.5% DV	252% D
Folate	36 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.4% DV	244% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.4% DV	313% D
Vitamin B3 (Niacin)	0.39 mg	2.5% DV	175% D
Vitamin B6	0.1 mg	5.9% DV	420% D
Vitamin C	24.5 mg	27% DV	1944% D
Vitamin K	37.8 ug	32% DV	2250% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1241 ug	-	-
Carotene, beta	2925 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	36 ug	-	-
Folate, total	36 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	298 ug	33% DV	2365% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.79 mg	5.3% DV	376% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	154% D
Copper, Cu	0.05 mg	5.2% DV	373% D
Iron, Fe	0.52 mg	2.9% DV	206% D
Magnesium, Mg	11 mg	2.6% DV	187% D
Phosphorus, P	35 mg	2.8% DV	200% D
Potassium, K	157 mg	3.3% DV	239% D
Selenium, Se	0.6 ug	1.1% DV	77.92% D
Sodium, Na	146 mg	6.3% DV	453% D
Zinc, Zn	0.25 mg	2.3% DV	162% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	5.59 g	2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	91.4 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -