Carrots, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 37 kcal -
Protein 0.58 g 1.2% DV 62.7% D
Fat 0.68 g 0.9% DV
Carbohydrate, by difference 7.73 g 2.8% DV
Starch 0.31 g -
Sugars 4.08 g -
Fiber 3.3 g 12% DV 637% D
Water 90.32 g -
Ash 0.69 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 84.52% D
Folate 11 ug - -
Vitamin A 16928 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 135% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 154% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 141% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.5% DV 188% D
Vitamin B6 0.08 mg 4.9% DV 267% D
Vitamin C 2.3 mg 2.6% DV 138% D
Vitamin D 0 iu - -
Vitamin K 13.6 ug 11% DV 613% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 146% D
Copper, Cu 0.08 mg 9.1% DV 492% D
Iron, Fe 0.53 mg 2.9% DV 159% D
Magnesium, Mg 11 mg 2.6% DV 142% D
Manganese, Mn 0.17 mg 7.3% DV 392% D
Phosphorus, P 31 mg 2.5% DV 134% D
Potassium, K 192 mg 4.1% DV 221% D
Selenium, Se 0.6 ug 1.1% DV 58.97% D
Sodium, Na 59 mg 2.6% DV 139% D
Zinc, Zn 0.35 mg 3.2% DV 172% D
Alanine 0.07 g -
Arginine 0.06 g -
Aspartic acid 0.12 g -
Cystine 0.05 g -
Glutamic acid 0.23 g -
Glycine 0.03 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.06 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.12 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.04 g -
Total (complex+sugars) 7.73 g 2.8% DV
Fructose 0.28 g -
Galactose 0 g -
Glucose 0.36 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.31 g -
Sucrose 3.44 g -
Alcohol, ethyl 0 g -
Ash 0.69 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.32 g -

Sources