Burrito bowl, beef or pork, with beans and rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 172 kcal -
Protein 12.55 g 25% DV 292% D
Fat 8.53 g 11% DV
Carbohydrate, by difference 10.56 g 3.8% DV
Sugars 0.25 g -
Fiber 1 g 3.6% DV 41.53% D
Water 66.77 g -
Sodium, Na 310 mg 13% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 36 mg 6.5% DV 76.11% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 78.49% D
Vitamin B12 0.95 ug 40% DV 460% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 103% D
Vitamin B3 (Niacin) 2.24 mg 14% DV 163% D
Vitamin B6 0.19 mg 11% DV 133% D
Vitamin C 0.2 mg 0.2% DV 2.58% D
Vitamin K 1.3 ug 1.1% DV 12.6% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 25 ug - -
Folic acid 14 ug 3.5% DV 40.7% D
Retinol 19 ug - -
Vitamin A, RAE 19 ug 2.1% DV 24.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.81% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 10.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 66.19% D
Copper, Cu 0.08 mg 8.9% DV 103% D
Iron, Fe 1.52 mg 8.4% DV 98.19% D
Magnesium, Mg 21 mg 5% DV 58.14% D
Phosphorus, P 139 mg 11% DV 129% D
Potassium, K 199 mg 4.2% DV 49.23% D
Selenium, Se 13 ug 24% DV 275% D
Sodium, Na 310 mg 13% DV 157% D
Zinc, Zn 2.6 mg 24% DV 275% D

Missing data

Total (complex+sugars) 10.56 g 3.8% DV

Sources