Burrito bowl, beef or pork, with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
182 kcal - -
protein-1 Protein
11.98 g 24% DV 263% D
fat-2 Fat
8.1 g 10% DV -
carbs-1 Carbohydrate
14.19 g 5.2% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
0.2 g 0.7% DV 7.85% D
water-3 Water
64.46 g - -
salt-1 Sodium, Na
276 mg 12% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.9 mg 5.6% DV 61.74% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.5% DV 93.41% D
Vitamin B12
0.95 ug 40% DV 435% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 82.84% D
Vitamin B3 (Niacin)
2.52 mg 16% DV 173% D
Vitamin B6
0.19 mg 11% DV 123% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 6.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
33 ug - -
Folic acid
27 ug 6.8% DV 74.18% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 23.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.49% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 8.06% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
69 mg 5.3% DV 58.33% D
Copper, Cu
0.07 mg 7.2% DV 79.37% D
Iron, Fe
1.46 mg 8.1% DV 89.13% D
Magnesium, Mg
15 mg 3.6% DV 39.25% D
Phosphorus, P
127 mg 10% DV 112% D
Potassium, K
128 mg 2.7% DV 29.93% D
Selenium, Se
13.4 ug 24% DV 268% D
Sodium, Na
276 mg 12% DV 132% D
Zinc, Zn
2.58 mg 23% DV 258% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.76 g - -
Butyric acid
0.07 g - -
Capric acid
0.06 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.41 g - -
Palmitic acid
1.9 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.19 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
64.46 g - -

Sources