Burrito bowl, beef or pork, with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 182 kcal -
Protein 11.98 g 24% DV 263% D
Fat 8.1 g 10% DV
Carbohydrate, by difference 14.19 g 5.2% DV
Sugars 0.12 g -
Fiber 0.2 g 0.7% DV 7.85% D
Water 64.46 g -
Sodium, Na 276 mg 12% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 30.9 mg 5.6% DV 61.74% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.5% DV 93.41% D
Vitamin B12 0.95 ug 40% DV 435% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 82.84% D
Vitamin B3 (Niacin) 2.52 mg 16% DV 173% D
Vitamin B6 0.19 mg 11% DV 123% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.7 ug 0.6% DV 6.41% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 33 ug - -
Folic acid 27 ug 6.8% DV 74.18% D
Retinol 19 ug - -
Vitamin A, RAE 19 ug 2.1% DV 23.2% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.49% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 8.06% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 69 mg 5.3% DV 58.33% D
Copper, Cu 0.07 mg 7.2% DV 79.37% D
Iron, Fe 1.46 mg 8.1% DV 89.13% D
Magnesium, Mg 15 mg 3.6% DV 39.25% D
Phosphorus, P 127 mg 10% DV 112% D
Potassium, K 128 mg 2.7% DV 29.93% D
Selenium, Se 13.4 ug 24% DV 268% D
Sodium, Na 276 mg 12% DV 132% D
Zinc, Zn 2.58 mg 23% DV 258% D

Missing data

Total (complex+sugars) 14.19 g 5.2% DV

Sources