Burrito bowl, chicken, with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
12.52 g 25% DV 321% D
fat-2 Fat
5.05 g 6.5% DV -
carbs-1 Carbohydrate
14.19 g 5.2% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
0.2 g 0.7% DV 9.16% D
water-3 Water
67.28 g - -
salt-1 Sodium, Na
278 mg 12% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.3 mg 6.1% DV 77.62% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 123% D
Vitamin B12
0.2 ug 8.3% DV 107% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 98.62% D
Vitamin B3 (Niacin)
3.3 mg 21% DV 265% D
Vitamin B6
0.28 mg 16% DV 210% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 16.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
31 ug - -
Folic acid
27 ug 6.8% DV 86.54% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 29.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.41% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 11.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 64.1% D
Copper, Cu
0.06 mg 6.2% DV 79.77% D
Iron, Fe
0.89 mg 4.9% DV 63.39% D
Magnesium, Mg
17 mg 4% DV 51.89% D
Phosphorus, P
136 mg 11% DV 139% D
Potassium, K
125 mg 2.7% DV 34.1% D
Selenium, Se
15 ug 27% DV 350% D
Sodium, Na
278 mg 12% DV 155% D
Zinc, Zn
0.97 mg 8.8% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0.07 g - -
Capric acid
0.06 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.27 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.19 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
67.28 g - -

Sources