Burrito bowl, chicken, with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 156 kcal -
Protein 12.52 g 25% DV 321% D
Fat 5.05 g 6.5% DV
Carbohydrate, by difference 14.19 g 5.2% DV
Sugars 0.12 g -
Fiber 0.2 g 0.7% DV 9.16% D
Water 67.28 g -
Sodium, Na 278 mg 12% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 33.3 mg 6.1% DV 77.62% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.6% DV 123% D
Vitamin B12 0.2 ug 8.3% DV 107% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 98.62% D
Vitamin B3 (Niacin) 3.3 mg 21% DV 265% D
Vitamin B6 0.28 mg 16% DV 210% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 16.03% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 31 ug - -
Folic acid 27 ug 6.8% DV 86.54% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 29.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.41% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 11.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 65 mg 5% DV 64.1% D
Copper, Cu 0.06 mg 6.2% DV 79.77% D
Iron, Fe 0.89 mg 4.9% DV 63.39% D
Magnesium, Mg 17 mg 4% DV 51.89% D
Phosphorus, P 136 mg 11% DV 139% D
Potassium, K 125 mg 2.7% DV 34.1% D
Selenium, Se 15 ug 27% DV 350% D
Sodium, Na 278 mg 12% DV 155% D
Zinc, Zn 0.97 mg 8.8% DV 113% D

Missing data

Total (complex+sugars) 14.19 g 5.2% DV

Sources