Burrito, meat, with beans and rice, no cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 218 kcal -
Protein 10.2 g 20% DV 187% D
Fat 7.18 g 9.2% DV
Carbohydrate, by difference 27.29 g 9.9% DV
Sugars 1.65 g -
Fiber 2.1 g 7.5% DV 68.81% D
Water 53.51 g -
Sodium, Na 468 mg 20% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 25.3 mg 4.6% DV 42.2% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 200% D
Vitamin B12 0.54 ug 23% DV 206% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 122% D
Vitamin B3 (Niacin) 3.27 mg 20% DV 187% D
Vitamin B6 0.14 mg 8.5% DV 77.71% D
Vitamin C 0.1 mg 0.1% DV 1.02% D
Vitamin K 3.7 ug 3.1% DV 28.29% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 54 ug - -
Folic acid 42 ug 11% DV 96.33% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 3.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 50.81% D
Copper, Cu 0.09 mg 10% DV 94.8% D
Iron, Fe 2.46 mg 14% DV 125% D
Magnesium, Mg 21 mg 5% DV 45.87% D
Phosphorus, P 151 mg 12% DV 111% D
Potassium, K 173 mg 3.7% DV 33.77% D
Selenium, Se 16.5 ug 30% DV 275% D
Sodium, Na 468 mg 20% DV 187% D
Zinc, Zn 1.7 mg 15% DV 142% D

Missing data

Total (complex+sugars) 27.29 g 9.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 53.51 g -

Sources