Burrito, meat, with beans and rice, no cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(40 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(5 g) Beverages, water, tap, drinking
(20 g) Beef as ingredient in recipes
(15 g) Rice, white, long-grain, regular, enriched, cooked
(15 g) Refried beans, canned, traditional, reduced sodium
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	218 kcal	-	-
Protein	10.2 g	20% DV	187% D
Fat	7.18 g	9.2% DV	-
Carbohydrate	27.29 g	9.9% DV	-
Sugars	1.65 g	-	-
Fiber	2.1 g	7.5% DV	68.81% D
Water	53.51 g	-	-
Sodium, Na	468 mg	20% DV	-
Cholesterol	19 mg	6.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	25.3 mg	4.6% DV	42.2% D
Folate	84 ug	-	-
Vitamin B1 (Thiamin)	0.26 mg	22% DV	200% D
Vitamin B12	0.54 ug	23% DV	206% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	122% D
Vitamin B3 (Niacin)	3.27 mg	20% DV	187% D
Vitamin B6	0.14 mg	8.5% DV	77.71% D
Vitamin C	0.1 mg	0.1% DV	1.02% D
Vitamin K	3.7 ug	3.1% DV	28.29% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	54 ug	-	-
Folic acid	42 ug	11% DV	96.33% D
Retinol	1 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.02% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	3.67% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	72 mg	5.5% DV	50.81% D
Copper, Cu	0.09 mg	10% DV	94.8% D
Iron, Fe	2.46 mg	14% DV	125% D
Magnesium, Mg	21 mg	5% DV	45.87% D
Phosphorus, P	151 mg	12% DV	111% D
Potassium, K	173 mg	3.7% DV	33.77% D
Selenium, Se	16.5 ug	30% DV	275% D
Sodium, Na	468 mg	20% DV	187% D
Zinc, Zn	1.7 mg	15% DV	142% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.02 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.17 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	1.54 g	-	-
Stearic acid	0.94 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	27.29 g	9.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	19 mg	6.3% DV	-
Theobromine	0 mg	-	-
Water	53.51 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -