Burrito, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(40 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(30 g) Refried beans, canned, traditional, reduced sodium
(30 g) Beans, black, mature seeds, cooked, boiled, without salt
(5 g) Cheese and Queso as ingredient
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	197 kcal	-	-
Protein	8.13 g	16% DV	165% D
Fat	5.18 g	6.6% DV	-
Carbohydrate	29.48 g	11% DV	-
Sugars	1.71 g	-	-
Fiber	4.9 g	18% DV	178% D
Water	54.99 g	-	-
Sodium, Na	464 mg	20% DV	-
Cholesterol	4 mg	1.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	19.5 mg	3.5% DV	35.99% D
Folate	107 ug	-	-
Vitamin B1 (Thiamin)	0.28 mg	24% DV	239% D
Vitamin B12	0.05 ug	2.1% DV	21.15% D
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	127% D
Vitamin B3 (Niacin)	1.93 mg	12% DV	122% D
Vitamin B6	0.08 mg	4.4% DV	44.79% D
Vitamin C	0.2 mg	0.2% DV	2.26% D
Vitamin K	4.4 ug	3.7% DV	37.23% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	56 ug	-	-
Folate, total	86 ug	-	-
Folic acid	30 ug	7.5% DV	76.14% D
Retinol	10 ug	-	-
Vitamin A, RAE	10 ug	1.1% DV	11.28% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	19.63% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	104 mg	8% DV	81.22% D
Copper, Cu	0.14 mg	15% DV	156% D
Iron, Fe	2.41 mg	13% DV	136% D
Magnesium, Mg	40 mg	9.5% DV	96.69% D
Phosphorus, P	166 mg	13% DV	135% D
Potassium, K	244 mg	5.2% DV	52.71% D
Selenium, Se	11.4 ug	21% DV	210% D
Sodium, Na	464 mg	20% DV	205% D
Zinc, Zn	0.84 mg	7.6% DV	77.53% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.96 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.16 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.16 g	-	-
Stearic acid	0.65 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	29.48 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	54.99 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -