Burrito, with beans, cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 197 kcal -
Protein 8.13 g 16% DV 165% D
Fat 5.18 g 6.6% DV
Carbohydrate, by difference 29.48 g 11% DV
Sugars 1.71 g -
Fiber 4.9 g 18% DV 178% D
Water 54.99 g -
Sodium, Na 464 mg 20% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 19.5 mg 3.5% DV 35.99% D
Folate 107 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 239% D
Vitamin B12 0.05 ug 2.1% DV 21.15% D
Vitamin B2 (Riboflavin) 0.16 mg 13% DV 127% D
Vitamin B3 (Niacin) 1.93 mg 12% DV 122% D
Vitamin B6 0.08 mg 4.4% DV 44.79% D
Vitamin C 0.2 mg 0.2% DV 2.26% D
Vitamin K 4.4 ug 3.7% DV 37.23% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 56 ug - -
Folate, total 86 ug - -
Folic acid 30 ug 7.5% DV 76.14% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 11.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 19.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 104 mg 8% DV 81.22% D
Copper, Cu 0.14 mg 15% DV 156% D
Iron, Fe 2.41 mg 13% DV 136% D
Magnesium, Mg 40 mg 9.5% DV 96.69% D
Phosphorus, P 166 mg 13% DV 135% D
Potassium, K 244 mg 5.2% DV 52.71% D
Selenium, Se 11.4 ug 21% DV 210% D
Sodium, Na 464 mg 20% DV 205% D
Zinc, Zn 0.84 mg 7.6% DV 77.53% D

Missing data

Sources