Cereal, corn squares, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(60 g) Cornmeal, degermed, unenriched, yellow
(10 g) Flour, wheat, all-purpose, unenriched, unbleached
(28 g) Sugars, granulated
(1.7 g) Salt, table, iodized
(0.2 g) Fiber, total dietary, as ingredient
(2 g) Oil, canola
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.032 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	381 kcal	-	-
Protein	5.36 g	11% DV	56.27% D
Fat	3.24 g	4.2% DV	-
Carbohydrate, by difference	81.36 g	30% DV	-
Sugars	28.36 g	-	-
Fiber	4.5 g	16% DV	84.36% D
Water	7.67 g	-	-
Sodium, Na	649 mg	28% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	6.1 mg	1.1% DV	5.82% D
Folate	220 ug	-	-
Vitamin B1 (Thiamin)	0.55 mg	46% DV	242% D
Vitamin B12	0.88 ug	37% DV	192% D
Vitamin B2 (Riboflavin)	0.51 mg	39% DV	207% D
Vitamin B3 (Niacin)	6.62 mg	41% DV	217% D
Vitamin B6	0.74 mg	44% DV	229% D
Vitamin C	22.5 mg	25% DV	131% D
Vitamin K	1.4 ug	1.2% DV	6.12% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	37 ug	-	-
Carotene, beta	57 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	137 ug	-	-
Folic acid	118 ug	30% DV	155% D
Retinol	0 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	3.5% D
Vitamin B12, added	0.88 ug	-	-
Vitamin D (D2 + D3)	4.9 ug	25% DV	129% D
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	14.7% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	319 mg	25% DV	129% D
Copper, Cu	0.07 mg	7.4% DV	39.08% D
Iron, Fe	9.6 mg	53% DV	280% D
Magnesium, Mg	22 mg	5.2% DV	27.5% D
Phosphorus, P	71 mg	5.7% DV	29.82% D
Potassium, K	99 mg	2.1% DV	11.06% D
Selenium, Se	8.3 ug	15% DV	79.22% D
Sodium, Na	649 mg	28% DV	148% D
Zinc, Zn	0.5 mg	4.5% DV	23.86% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.86 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.42 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.19 g	-	-
Stearic acid	0.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	81.36 g	30% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	7.67 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -