Cereal, K's, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(35 g) Flour, wheat, all-purpose, unenriched, unbleached
(35 g) Flour, rice, white, unenriched
(29 g) Sugars, granulated
(1.6 g) Salt, table, iodized
(0.7 g) Fiber, total dietary, as ingredient
(1 g) Soy protein isolate
(0.015 g) Vitamin B composite in cereals
(0.03 g) Folic acid as ingredient
(0.027 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	363 kcal	-	-
Protein	7.33 g	15% DV	80.77% D
Fat	1.15 g	1.5% DV	-
Carbohydrate, by difference	80.94 g	29% DV	-
Sugars	28.38 g	-	-
Fiber	8 g	29% DV	157% D
Water	7.82 g	-	-
Sodium, Na	617 mg	27% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7.4 mg	1.3% DV	7.41% D
Folate	513 ug	-	-
Vitamin B1 (Thiamin)	0.57 mg	48% DV	264% D
Vitamin B12	0.88 ug	37% DV	202% D
Vitamin B2 (Riboflavin)	0.48 mg	37% DV	204% D
Vitamin B3 (Niacin)	6.84 mg	43% DV	236% D
Vitamin B6	0.67 mg	39% DV	217% D
Vitamin C	22.5 mg	25% DV	138% D
Vitamin K	0.1 ug	0.1% DV	0.46% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	308 ug	-	-
Folic acid	293 ug	73% DV	404% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0.88 ug	-	-
Vitamin D (D2 + D3)	4.9 ug	25% DV	135% D
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	2.2% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	5.09% D
Copper, Cu	0.16 mg	18% DV	98.56% D
Iron, Fe	26.99 mg	150% DV	826% D
Magnesium, Mg	21 mg	5% DV	27.55% D
Phosphorus, P	85 mg	6.8% DV	37.47% D
Potassium, K	78 mg	1.7% DV	9.14% D
Selenium, Se	8.9 ug	16% DV	89.16% D
Sodium, Na	617 mg	27% DV	148% D
Zinc, Zn	0.84 mg	7.6% DV	42.07% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.19 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.17 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	80.94 g	29% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	7.82 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -